In a world characterized by constant accessibility and an increasingly fast pace, a good night’s sleep often becomes a challenge. However, the design of our own bedroom can make a decisive contribution to whether we wake up refreshed in the morning or start the day exhausted. Is it really possible to furnish a bedroom in such a way that it promotes sleep? The answer is yes – and with surprisingly simple means.
Positioning the bed correctly in the bedroom
The bed is the center of every bedroom – both physically and symbolically.
Its position can have a significant impact on the quality of sleep.
Feng Shui, the millennia-old theory of interior design, recommends placing the bed so that it is as far away from the door as possible and you can see the room when lying down.
This creates a feeling of security and calm.
At the same time, you should make sure that the bed is not directly under a window, as draughts and outside noise can disturb your sleep.
A solid wall at the back conveys stability and security – aspects that should not be underestimated in a bedroom.
Colors and materials: the key to calm
The choice of colors plays an equally important role.
Light, calming tones such as soft blue, lavender or muted earth tones are ideal for creating a relaxing atmosphere.
These colors lower blood pressure and reduce stress levels, which in turn promotes sleep.
The materials in the bedroom should also be chosen carefully.
Natural materials such as cotton, linen and wood radiate warmth and naturalness, whereas synthetic materials can generate static electricity or emit unpleasant odors – both of which can impair a good night’s sleep.
The power of silence: acoustics in the bedroom
Silence is essential for a good night’s sleep. But keeping the noise out can be a challenge, especially in the city. Thick curtains or even soundproof windows can help here. An often underestimated factor, on the other hand, is the floor covering: carpets or large rugs absorb sound and contribute to peace and quiet, while hard floors can reflect and amplify sound.
The right light: naturalness comes first
The bedroom should be a place of retreat where artificial light is kept to a minimum.
Ideally, the lighting should be dimmable to mimic the natural rhythm of daylight.
In particular, warm, indirect light used in the evening promotes the release of the sleep hormone melatonin and prepares the body for a good night’s sleep.
If you like to sleep with the window slightly open, you can use blackout curtains*, which effectively block out the light from street lamps or passing cars. In this way, the natural darkness necessary for a deep and restful sleep is maintained.
Furniture and tidiness: less is more
A cluttered bedroom can feel restless and oppressive.
It is advisable to keep only the essentials in the bedroom – a bed, a small bedside table, a chest of drawers, a closet.
Everything else, such as work utensils or fitness equipment, belongs in other rooms.
They can unconsciously cause stress and disturb your sleep.
A tidy and organized bedroom is particularly recommended.
Studies have shown that people sleep better in tidy rooms.
This means: no piles of laundry on the chair, no stacks of books on the bedside table.
A place of clarity and order also promotes inner peace.
The subtle differences: fragrances and air quality
Air quality also plays a decisive role.
Fresh air is essential and, if possible, the bedroom should be aired regularly.
Plants such as lavender or aloe vera are not only decorative, they also purify the air and spread pleasant, calming fragrances.
Fragrances can generally have a strong effect on our sleep. Essential oils such as lavender* or camomile, diffused discreetly in a diffuser, can promote relaxation and ease the transition to sleep.
Electronic devices in the bedroom
What we have known for a long time anyway: While electronic devices such as televisions and smartphones are a staple in many bedrooms, it’s best to minimize their use.
Blue light emitted by these devices can inhibit melatonin production and disrupt sleep patterns.
Instead, a good alternative could be an alarm clock with natural light that simulates the sunrise and gently wakes you up.
A well-designed bedroom can really make the difference between a restless night and restful sleep.
By paying attention to the right placement of the bed, a calming colour scheme, high-quality materials and minimizing sources of disturbance, you can create a retreat that allows your body and mind to rest.
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