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\u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u0435\u0442.    <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/organic-raw-rice-healthy-food-concept-2026-01-09-07-55-11-utc-1024x683.jpg\" alt=\"&#x417;&#x434;&#x43E;&#x440;&#x43E;&#x432;&#x44B;&#x435; &#x438;&#x43D;&#x433;&#x440;&#x435;&#x434;&#x438;&#x435;&#x43D;&#x442;&#x44B;, &#x440;&#x438;&#x441;, &#x422;&#x41A;&#x41C;\" class=\"wp-image-31869\" srcset=\"https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/organic-raw-rice-healthy-food-concept-2026-01-09-07-55-11-utc-1024x683.jpg 1024w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/organic-raw-rice-healthy-food-concept-2026-01-09-07-55-11-utc-300x200.jpg 300w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/organic-raw-rice-healthy-food-concept-2026-01-09-07-55-11-utc-768x512.jpg 768w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/organic-raw-rice-healthy-food-concept-2026-01-09-07-55-11-utc-scaled.jpg 1536w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/organic-raw-rice-healthy-food-concept-2026-01-09-07-55-11-utc-2048x1365.jpg 2048w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/organic-raw-rice-healthy-food-concept-2026-01-09-07-55-11-utc-830x553.jpg 830w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/organic-raw-rice-healthy-food-concept-2026-01-09-07-55-11-utc-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0421\u0443\u043f\u0435\u0440\u0444\u0443\u0434: \u0440\u0438\u0441.<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\" id=\"h-grunes-blattgemuse\"><strong>\u0417\u0435\u043b\u0435\u043d\u044b\u0435 \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0435 \u043e\u0432\u043e\u0449\u0438<\/strong><\/h3>\n\n<p>\u0421 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0422\u041a\u041c, \u0448\u043f\u0438\u043d\u0430\u0442, \u043c\u0430\u043d\u0433\u043e\u043b\u044c\u0434 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 &#8212; \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u043a\u0440\u043e\u0432\u0435\u0442\u0432\u043e\u0440\u043d\u044b\u0435 \u0438 \u0441\u043e\u043a\u043e\u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0449\u0438\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f. \u041e\u043d\u0438 \u043f\u0438\u0442\u0430\u044e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432 \u0433\u043b\u0443\u0431\u0438\u043d\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0446\u0435\u043d\u0442\u0440. \u0428\u043f\u0438\u043d\u0430\u0442 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0437\u0430\u043f\u043e\u0440\u0430\u0445, \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0445 \u0431\u043e\u043b\u044f\u0445, \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044f\u0445, \u043f\u043e\u043a\u0440\u0430\u0441\u043d\u0435\u043d\u0438\u0438 \u0433\u043b\u0430\u0437 \u0438 \u0434\u0430\u0436\u0435 \u043d\u043e\u0447\u043d\u043e\u0439 \u0441\u043b\u0435\u043f\u043e\u0442\u0435 &#8212; \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 \u0422\u041a\u041c \u0447\u0430\u0441\u0442\u043e \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442 \u0441 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u043e\u043c \u043a\u0440\u043e\u0432\u0438. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043e\u0442\u0432\u0430\u0440\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u043f\u0430\u0440\u0443 \u0437\u0435\u043b\u0435\u043d\u044b\u0435 \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u043f\u0440\u0438\u0434\u0430\u044e\u0442 \u0431\u043b\u044e\u0434\u0443 \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c \u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u0441\u0442\u044c.   <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/fresh-mini-spinach-in-a-colander-on-the-old-concre-2026-01-06-09-42-39-utc-1024x683.jpg\" alt=\"&#x417;&#x434;&#x43E;&#x440;&#x43E;&#x432;&#x44B;&#x435; &#x438;&#x43D;&#x433;&#x440;&#x435;&#x434;&#x438;&#x435;&#x43D;&#x442;&#x44B;, &#x448;&#x43F;&#x438;&#x43D;&#x430;&#x442;, &#x422;&#x41A;&#x41C;\" class=\"wp-image-31868\" srcset=\"https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/fresh-mini-spinach-in-a-colander-on-the-old-concre-2026-01-06-09-42-39-utc-1024x683.jpg 1024w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/fresh-mini-spinach-in-a-colander-on-the-old-concre-2026-01-06-09-42-39-utc-300x200.jpg 300w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/fresh-mini-spinach-in-a-colander-on-the-old-concre-2026-01-06-09-42-39-utc-768x512.jpg 768w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/fresh-mini-spinach-in-a-colander-on-the-old-concre-2026-01-06-09-42-39-utc-scaled.jpg 1536w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/fresh-mini-spinach-in-a-colander-on-the-old-concre-2026-01-06-09-42-39-utc-2048x1365.jpg 2048w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/fresh-mini-spinach-in-a-colander-on-the-old-concre-2026-01-06-09-42-39-utc-830x553.jpg 830w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/fresh-mini-spinach-in-a-colander-on-the-old-concre-2026-01-06-09-42-39-utc-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u041d\u0435 \u0441\u0430\u043c\u043e\u0435 \u043b\u044e\u0431\u0438\u043c\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0434\u0435\u0442\u0435\u0439, \u043d\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0435: \u0448\u043f\u0438\u043d\u0430\u0442.<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\" id=\"h-sprossen-kresse-amp-radieschen\"><strong>\u041f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u0438, \u043a\u0440\u0435\u0441\u0441-\u0441\u0430\u043b\u0430\u0442 \u0438 \u0440\u0435\u0434\u0438\u0441<\/strong><\/h3>\n\n<p>\u0412\u0440\u044f\u0434 \u043b\u0438 \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u0434\u0440\u0443\u0433\u043e\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0442\u0430\u043a \u0441\u0438\u043c\u0432\u043e\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u043a\u0430\u043a \u0441\u0432\u0435\u0436\u0438\u0435 \u0440\u043e\u0441\u0442\u043a\u0438. \u041e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0437\u0430\u0441\u0442\u043e\u0439\u043d\u044b\u0445 \u044f\u0432\u043b\u0435\u043d\u0438\u0439 &#8212; \u043a\u043b\u044e\u0447\u0435\u0432\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0432 \u043d\u0430\u0448\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d \u0437\u0430\u0441\u0442\u043e\u0439 \u0446\u0438 \u0432 \u043f\u0435\u0447\u0435\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u043d\u0430\u0448\u0438\u043c\u0438 \u0437\u0430\u043f\u0430\u0434\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u043c\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u043c\u0438 \u043c\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430, \u0431\u0435\u043b\u043e\u0439 \u043c\u0443\u043a\u0438 \u0438\u043b\u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432. \u0422\u0438\u043f\u0438\u0447\u043d\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 &#8212; \u041f\u041c\u0421, \u0431\u043e\u043b\u0438 \u043f\u0440\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445, \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438, \u0441\u043a\u0440\u0435\u0436\u0435\u0442 \u0437\u0443\u0431\u043e\u0432 \u0438\u043b\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u043e\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. \u0421\u0432\u0435\u0436\u0438\u0435 \u0440\u043e\u0441\u0442\u043a\u0438, \u043a\u0440\u0435\u0441\u0441-\u0441\u0430\u043b\u0430\u0442 \u0438\u043b\u0438 \u0440\u0435\u0434\u0438\u0441 &#8212; \u0432 \u0438\u0434\u0435\u0430\u043b\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u0438\u0445 \u0441\u0432\u0435\u0436\u0438\u043c \u043a\u043e\u0440\u043c\u043e\u043c &#8212; \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u044b\u043c, \u043d\u043e \u043e\u0447\u0435\u043d\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0435\u0441\u043d\u043e\u0439.    <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/fresh-radish-farmers-hands-holding-harvested-orga-2026-01-09-08-17-13-utc-1024x683.jpg\" alt=\"&#x417;&#x434;&#x43E;&#x440;&#x43E;&#x432;&#x44B;&#x435; &#x438;&#x43D;&#x433;&#x440;&#x435;&#x434;&#x438;&#x435;&#x43D;&#x442;&#x44B;, &#x43F;&#x440;&#x43E;&#x440;&#x43E;&#x441;&#x442;&#x43A;&#x438;, &#x422;&#x41A;&#x41C;\" class=\"wp-image-31867\" srcset=\"https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/fresh-radish-farmers-hands-holding-harvested-orga-2026-01-09-08-17-13-utc-1024x683.jpg 1024w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/fresh-radish-farmers-hands-holding-harvested-orga-2026-01-09-08-17-13-utc-300x200.jpg 300w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/fresh-radish-farmers-hands-holding-harvested-orga-2026-01-09-08-17-13-utc-768x512.jpg 768w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/fresh-radish-farmers-hands-holding-harvested-orga-2026-01-09-08-17-13-utc-scaled.jpg 1536w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/fresh-radish-farmers-hands-holding-harvested-orga-2026-01-09-08-17-13-utc-2048x1365.jpg 2048w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/fresh-radish-farmers-hands-holding-harvested-orga-2026-01-09-08-17-13-utc-830x553.jpg 830w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/fresh-radish-farmers-hands-holding-harvested-orga-2026-01-09-08-17-13-utc-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u041e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f: \u0440\u043e\u0441\u0442\u043a\u0438 \u0438 \u0440\u0435\u0434\u0438\u0441.<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\" id=\"h-pilze\"><strong>\u0413\u0440\u0438\u0431\u044b<\/strong><\/h3>\n\n<p>\u0413\u0440\u0438\u0431\u044b &#8212; \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044b. \u041e\u043d\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0435\u0439 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044e\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435, \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0442 \u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0442\u0435\u043f\u043b\u0430 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u043b\u0438\u0437\u044c. \u042d\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0438\u0445 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u043c\u0438: \u043a\u0430\u043a \u043f\u0440\u0438 \u0438\u0437\u0436\u043e\u0433\u0435 \u0438 \u0433\u0430\u0441\u0442\u0440\u0438\u0442\u0435, \u0442\u0430\u043a \u0438 \u043f\u0440\u0438 \u0441\u0443\u0445\u043e\u043c \u043a\u0430\u0448\u043b\u0435, \u0441\u0443\u0445\u043e\u0441\u0442\u0438 \u043a\u043e\u0436\u0438, \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u0438 \u0438\u043b\u0438 \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u044b\u0445 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0430\u0445.<br\/>\u0413\u0440\u0438\u0431\u044b \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0433\u043b\u0443\u0431\u0438\u043d\u0443, \u043a\u043e\u0433\u0434\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043d\u0438\u0437\u043e\u043a \u0438\u043b\u0438 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434\u044b \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430 &#8212; \u043a\u0430\u043a \u0432 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u043e\u043c, \u0442\u0430\u043a \u0438 \u0432 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043f\u043b\u0430\u043d\u0435.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/forest-orange-chanterelle-mushrooms-on-brown-woode-2026-01-08-23-56-01-utc-1024x683.jpg\" alt=\"&#x417;&#x434;&#x43E;&#x440;&#x43E;&#x432;&#x44B;&#x435; &#x438;&#x43D;&#x433;&#x440;&#x435;&#x434;&#x438;&#x435;&#x43D;&#x442;&#x44B;, &#x433;&#x440;&#x438;&#x431;&#x44B;, &#x422;&#x41A;&#x41C;\" class=\"wp-image-31866\" srcset=\"https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/forest-orange-chanterelle-mushrooms-on-brown-woode-2026-01-08-23-56-01-utc-1024x683.jpg 1024w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/forest-orange-chanterelle-mushrooms-on-brown-woode-2026-01-08-23-56-01-utc-300x200.jpg 300w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/forest-orange-chanterelle-mushrooms-on-brown-woode-2026-01-08-23-56-01-utc-768x512.jpg 768w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/forest-orange-chanterelle-mushrooms-on-brown-woode-2026-01-08-23-56-01-utc-scaled.jpg 1536w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/forest-orange-chanterelle-mushrooms-on-brown-woode-2026-01-08-23-56-01-utc-2048x1365.jpg 2048w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/forest-orange-chanterelle-mushrooms-on-brown-woode-2026-01-08-23-56-01-utc-830x553.jpg 830w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/forest-orange-chanterelle-mushrooms-on-brown-woode-2026-01-08-23-56-01-utc-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044b: \u0433\u0440\u0438\u0431\u044b.<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\" id=\"h-quinoa\"><strong>\u041a\u0438\u043d\u043e\u0430<\/strong><\/h3>\n\n<p>\u041f\u0441\u0435\u0432\u0434\u043e\u0437\u0435\u0440\u043d\u043e \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0446\u0435\u043d\u0442\u0440 \u0438 \u043f\u0438\u0442\u0430\u0435\u0442 \u0438\u043d\u044c \u043f\u043e\u0447\u0435\u043a &#8212; \u0440\u0435\u0441\u0443\u0440\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 \u0438\u043b\u0438 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b. \u0412 \u0422\u041a\u041c \u043a\u0438\u043d\u043e\u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u043c \u0436\u0430\u0440\u0435 \u0432 \u0436\u0435\u043b\u0443\u0434\u043a\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438 \u0438\u0437\u0436\u043e\u0433\u0435, \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u0447\u0438\u0432\u043e\u0441\u0442\u0438 \u0434\u0435\u0441\u0435\u043d \u0438\u043b\u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0433\u0430\u0441\u0442\u0440\u0438\u0442\u0435.<br\/>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438: \u043a\u0438\u043d\u043e\u0430 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u0442\u044c \u0441 \u0440\u0438\u0441\u043e\u043c, \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u043a\u0430\u043a \u0442\u0435\u043f\u043b\u043e\u0435 \u043e\u0432\u043e\u0449\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0438\u043b\u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u0438\u0437 \u043d\u0435\u0435 \u0441\u043e\u0447\u043d\u044b\u0435 \u043f\u0438\u0440\u043e\u0436\u043a\u0438. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/cooking-with-quinoa-2026-01-08-22-44-09-utc-1024x683.jpg\" alt=\"&#x417;&#x434;&#x43E;&#x440;&#x43E;&#x432;&#x44B;&#x435; &#x438;&#x43D;&#x433;&#x440;&#x435;&#x434;&#x438;&#x435;&#x43D;&#x442;&#x44B;, &#x43A;&#x438;&#x43D;&#x43E;&#x430;, &#x422;&#x41A;&#x41C;\" class=\"wp-image-31865\" srcset=\"https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/cooking-with-quinoa-2026-01-08-22-44-09-utc-1024x683.jpg 1024w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/cooking-with-quinoa-2026-01-08-22-44-09-utc-300x200.jpg 300w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/cooking-with-quinoa-2026-01-08-22-44-09-utc-768x512.jpg 768w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/cooking-with-quinoa-2026-01-08-22-44-09-utc-scaled.jpg 1536w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/cooking-with-quinoa-2026-01-08-22-44-09-utc-2048x1365.jpg 2048w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/cooking-with-quinoa-2026-01-08-22-44-09-utc-830x553.jpg 830w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/cooking-with-quinoa-2026-01-08-22-44-09-utc-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u041d\u0438\u043a\u0430\u043a\u043e\u0433\u043e \u0433\u043b\u044e\u0442\u0435\u043d\u0430, \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442: \u043a\u0438\u043d\u043e\u0430.<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\" id=\"h-frische-aromatische-krauter\"><strong>\u0421\u0432\u0435\u0436\u0438\u0435 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u0435 \u0442\u0440\u0430\u0432\u044b<\/strong><\/h3>\n\n<p>\u041f\u0435\u0442\u0440\u0443\u0448\u043a\u0430, \u0443\u043a\u0440\u043e\u043f, \u0431\u0430\u0437\u0438\u043b\u0438\u043a, \u043c\u0430\u0439\u043e\u0440\u0430\u043d \u0438 \u043e\u0440\u0435\u0433\u0430\u043d\u043e &#8212; \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u0435. \u041e\u043d\u0438 \u043c\u044f\u0433\u043a\u043e \u0434\u0432\u0438\u0433\u0430\u044e\u0442 \u0446\u0438, \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u0437\u0430\u0441\u0442\u043e\u0439\u043d\u044b\u043c \u044f\u0432\u043b\u0435\u043d\u0438\u044f\u043c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u043a\u0440\u043e\u0432\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435. \u0412 \u0422\u041a\u041c \u043e\u043d\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0441\u043d\u044f\u0442\u0438\u044f \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u0441 \u043f\u0438\u0449\u0438 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0435\u0435 \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442\u0438.<br\/>\u041b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0435\u0434\u0443 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c &#8212; \u044d\u0442\u043e \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 \u0436\u0435\u0441\u0442 \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c, \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0449\u0438\u0439 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/assortment-of-herbs-spices-top-view-set-basil-2026-01-08-06-53-32-utc-1024x683.jpg\" alt=\"&#x417;&#x434;&#x43E;&#x440;&#x43E;&#x432;&#x44B;&#x435; &#x438;&#x43D;&#x433;&#x440;&#x435;&#x434;&#x438;&#x435;&#x43D;&#x442;&#x44B;, &#x422;&#x41A;&#x41C;, &#x442;&#x440;&#x430;&#x432;&#x44B;\" class=\"wp-image-31864\" srcset=\"https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/assortment-of-herbs-spices-top-view-set-basil-2026-01-08-06-53-32-utc-1024x683.jpg 1024w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/assortment-of-herbs-spices-top-view-set-basil-2026-01-08-06-53-32-utc-300x200.jpg 300w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/assortment-of-herbs-spices-top-view-set-basil-2026-01-08-06-53-32-utc-768x512.jpg 768w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/assortment-of-herbs-spices-top-view-set-basil-2026-01-08-06-53-32-utc-scaled.jpg 1536w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/assortment-of-herbs-spices-top-view-set-basil-2026-01-08-06-53-32-utc-2048x1365.jpg 2048w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/assortment-of-herbs-spices-top-view-set-basil-2026-01-08-06-53-32-utc-830x553.jpg 830w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/assortment-of-herbs-spices-top-view-set-basil-2026-01-08-06-53-32-utc-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0435, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435, \u0432\u043a\u0443\u0441\u043d\u044b\u0435: \u0441\u0432\u0435\u0436\u0430\u044f \u0437\u0435\u043b\u0435\u043d\u044c \u0432\u043e \u0432\u0441\u0435\u0445 \u0435\u0435 \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u044f\u0445.<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\" id=\"h-karotten-amp-anderes-wurzelgemuse\"><strong>\u041c\u043e\u0440\u043a\u043e\u0432\u044c \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043a\u043e\u0440\u043d\u0435\u043f\u043b\u043e\u0434\u044b<\/strong><\/h3>\n\n<p>\u041c\u043e\u0440\u043a\u043e\u0432\u044c, \u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439 \u0438\u043b\u0438 \u043a\u043e\u0440\u0435\u043d\u044c \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0435 \u0441\u043e\u043a\u043e\u0432 \u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u0432. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b \u043e\u043d\u0438 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 &#8212; \u043d\u043e \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u043c, \u0430 \u043d\u0435 \u0432 \u0441\u044b\u0440\u043e\u043c \u0432\u0438\u0434\u0435. \u0418\u0445 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u0432\u043a\u0443\u0441 \u0434\u0435\u043b\u0430\u0435\u0442 \u0438\u0445 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src=\"https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/bunch-of-fresh-carrots-with-green-leaves-on-dark-2026-01-08-05-59-35-utc-1024x683.jpg\" alt=\"&#x41C;&#x43E;&#x440;&#x43A;&#x43E;&#x432;&#x44C;, &#x422;&#x41A;&#x41C;, &#x437;&#x434;&#x43E;&#x440;&#x43E;&#x432;&#x430;&#x44F; &#x43A;&#x443;&#x445;&#x43D;&#x44F;\" class=\"wp-image-31863\" srcset=\"https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/bunch-of-fresh-carrots-with-green-leaves-on-dark-2026-01-08-05-59-35-utc-1024x683.jpg 1024w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/bunch-of-fresh-carrots-with-green-leaves-on-dark-2026-01-08-05-59-35-utc-300x200.jpg 300w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/bunch-of-fresh-carrots-with-green-leaves-on-dark-2026-01-08-05-59-35-utc-768x512.jpg 768w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/bunch-of-fresh-carrots-with-green-leaves-on-dark-2026-01-08-05-59-35-utc-scaled.jpg 1536w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/bunch-of-fresh-carrots-with-green-leaves-on-dark-2026-01-08-05-59-35-utc-2048x1365.jpg 2048w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/bunch-of-fresh-carrots-with-green-leaves-on-dark-2026-01-08-05-59-35-utc-830x553.jpg 830w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/01\/bunch-of-fresh-carrots-with-green-leaves-on-dark-2026-01-08-05-59-35-utc-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u041c\u043e\u0440\u043a\u043e\u0432\u044c \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0437\u0430\u0437\u0435\u043c\u043b\u044f\u044e\u0442.<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-gewinnspiel\"><strong>\u041a\u043e\u043d\u043a\u0443\u0440\u0441<\/strong><\/h2>\n\n<p>\u041e\u0442\u0432\u0435\u0442\u044c\u0442\u0435 \u043d\u0430 \u0432\u043e\u043f\u0440\u043e\u0441 \u043d\u0430\u0448\u0435\u0433\u043e \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0430, \u043f\u043e\u0434\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u0440\u0430\u0441\u0441\u044b\u043b\u043a\u0443 \u0438, \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u0432\u0435\u0437\u0435\u0442, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0438\u0433\u0440\u0430\u0442\u044c \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e 1:1 \u043f\u043e \u0422\u041a\u041c \u0441 \u0420\u0443\u0442 \u0423\u043d\u0433\u0435\u0440 \u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c\u044e \u20ac149.<br\/><br\/>\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f:<\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u044b\u0439 \u0430\u043d\u0430\u043c\u043d\u0435\u0437 (\u043e\u0431\u0441\u0443\u0436\u0434\u0435\u043d\u0438\u0435 \u043f\u0440\u0435\u0436\u043d\u0438\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f, \u0441\u043d\u0430, \u0446\u0438\u043a\u043b\u0430, \u044d\u043c\u043e\u0446\u0438\u0439 \u0438 \u043a\u043e\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u0438), \u0430\u043d\u0430\u043b\u0438\u0437 \u044f\u0437\u044b\u043a\u0430 \u0438 \u043f\u0443\u043b\u044c\u0441\u0430<\/li>\n\n\n\n<li>\u041e\u0446\u0435\u043d\u043a\u0430 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044f\u043c\u0438 \u0422\u041a\u041c: \u0420\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u043d\u0438\u0435 \u0434\u0438\u0441\u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u044b\u0445 \u043f\u0430\u0442\u0442\u0435\u0440\u043d\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0442\u0435\u043f\u043b\u043e, \u0445\u043e\u043b\u043e\u0434, \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0446\u0438 \u0438\u043b\u0438 \u043a\u0440\u043e\u0432\u0438, \u0441\u044b\u0440\u043e\u0441\u0442\u044c \u0438 \u0442.\u0434. &amp; \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f \u043f\u043e \u0442\u0435\u043e\u0440\u0438\u0438 \u043f\u044f\u0442\u0438 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432<\/li>\n\n\n\n<li>\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u044f (\u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0438\u043b\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u0442\u044c), \u0438\u0434\u0435\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u044b<\/li>\n<\/ol>\n\n<p>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: \u043e\u043a\u043e\u043b\u043e 60-90 \u043c\u0438\u043d\u0443\u0442, \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0438\u043b\u0438 \u043e\u043d\u043b\u0430\u0439\u043d<\/p>\n<p><iframe loading=\"lazy\" style=\"display: block; margin-left: auto; margin-right: auto; max-width: 100%;\" src=\"https:\/\/1a6173d7.sibforms.com\/serve\/MUIFAG4FO76AVLSjQVl_SJpfJi0IxbH6Or46H7H8QDY1mR1LWQaZE_vfiypJ0Xu1vy8Lu2Vl-_ufWCnqpLoH_niPFssqKUCRQ17ACD4NGeC_acHbm-AbiCsB4ZeDqCfzCsSFuXsh_evPo5EFguqPNEMEDRJEUYj4rhc9inASRQ5b37__iuMiydw-oTHozqZxYpwFAjZ8d5WhZNqL\" width=\"540\" height=\"800\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-unsere-expertin\"><strong>\u041d\u0430\u0448 \u044d\u043a\u0441\u043f\u0435\u0440\u0442<\/strong><\/h2>\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/myhome.at\/wp-content\/uploads\/2026\/02\/250422_P_RuthUnger-1295-1024x683.jpg\" alt=\"\" class=\"wp-image-31983\" style=\"aspect-ratio:1.4992654537235846;width:626px;height:auto\" srcset=\"https:\/\/myhome.at\/wp-content\/uploads\/2026\/02\/250422_P_RuthUnger-1295-1024x683.jpg 1024w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/02\/250422_P_RuthUnger-1295-300x200.jpg 300w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/02\/250422_P_RuthUnger-1295-768x512.jpg 768w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/02\/250422_P_RuthUnger-1295-scaled.jpg 1536w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/02\/250422_P_RuthUnger-1295-2048x1365.jpg 2048w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/02\/250422_P_RuthUnger-1295-830x553.jpg 830w, https:\/\/myhome.at\/wp-content\/uploads\/2026\/02\/250422_P_RuthUnger-1295-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>\u0420\u0443\u0442 \u0423\u043d\u0433\u0435\u0440 &#8212; \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e TCM. \u0415\u0435 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f Food:wise \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0437\u0430 \u0440\u0430\u0437\u0443\u043c\u043d\u044b\u0439, \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u044b\u0439 \u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u043f\u0438\u0442\u0430\u043d\u0438\u044e &#8212; \u0432 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438 \u0441 \u0432\u0430\u0448\u0438\u043c \u0442\u0435\u043b\u043e\u043c, \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u043c\u0438 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c \u0446\u0435\u043d\u0442\u0440\u043e\u043c. <\/p>\n\n<p><strong>\u0421\u0430\u0439\u0442:<\/strong> <a href=\"https:\/\/foodwise-tcm.at\/\" type=\"link\" id=\"https:\/\/foodwise-tcm.at\/\">www.foodwise-tcm.at<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>\u041f\u043e\u0445\u043e\u0436\u0438\u0435 \u043f\u043e\u0441\u0442\u044b:<\/p>\n\n<p><a href=\"https:\/\/myhome.at\/ru\/%d0%b4%d0%b5%d1%82%d0%be%d0%ba%d1%81-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%b8%d0%bb%d1%8c%d0%bd%d0%b8%d0%ba%d0%b0-10-%d0%b8%d0%bd%d0%b3%d1%80%d0%b5%d0%b4%d0%b8%d0%b5%d0%bd%d1%82%d0%be%d0%b2-%d0%b4%d0%bb\/\" type=\"post\" id=\"31118\">\u0414\u0435\u0442\u043e\u043a\u0441 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430: 10 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0434\u043e\u043c\u0430<\/a><\/p>\n\n<p><a href=\"https:\/\/myhome.at\/ru\/%d1%83%d0%ba%d1%80%d0%b5%d0%bf%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b8%d0%bc%d0%bc%d1%83%d0%bd%d0%bd%d0%be%d0%b9-%d1%81%d0%b8%d1%81%d1%82%d0%b5%d0%bc%d1%8b-%d0%bd%d0%b5%d1%82-%d1%88%d0%b0%d0%bd%d1%81\/\" type=\"post\" id=\"31241\">\u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b: \u043d\u0435\u0442 \u0448\u0430\u043d\u0441\u043e\u0432 \u0434\u043b\u044f \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0438 \u043a\u043e<\/a><\/p>\n\n<p><a href=\"https:\/\/myhome.at\/ru\/%d0%b4%d0%be%d0%bb%d0%b3%d0%be%d0%bb%d0%b5%d1%82%d0%b8%d0%b5-%d0%b8%d0%bb%d0%b8-40-%d1%8d%d1%82%d0%be-%d0%bd%d0%be%d0%b2%d1%8b%d0%b5-30\/\" type=\"post\" id=\"29170\">\u0414\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435 \u0438\u043b\u0438: 40 &#8212; \u044d\u0442\u043e \u043d\u043e\u0432\u044b\u0435 30?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0435\u043d\u044c\u0448\u0435 \u0436\u0435\u0440\u0442\u0432, \u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0430: \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0438 \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438 2026 \u0433\u043e\u0434\u0430 \u0437\u0430\u043c\u0435\u0442\u043d\u043e \u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0441\u0430\u043c\u043e\u0433\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0433\u043e. \u041e\u0442\u043a\u0430\u0437 \u043e\u0442 \u0434\u043e\u0433\u043c \u0438 \u043f\u0435\u0440\u0435\u0445\u043e\u0434 \u043a \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0438\u0442\u0430\u044e\u0442, \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0442 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0441 \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435. \u0420\u0443\u0442 \u0423\u043d\u0433\u0435\u0440, \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433, \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442, \u043a\u0430\u043a\u0438\u0435 7 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043d\u0430 \u043d\u0430\u0448\u0438\u0445 \u0442\u0430\u0440\u0435\u043b\u043a\u0430\u0445 \u0443\u0436\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 &hellip;<\/p>\n","protected":false},"author":5,"featured_media":32009,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2086,2721,2174],"tags":[],"class_list":["post-32010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2086","category-2721","category-2174"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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