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\u043a\u0430\u043a\u0438\u0435 \u043c\u0435\u0440\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e.  <\/em><strong><em><\/em><\/strong><\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-frau-dr-stengg-was-versteht-man-unter-dem-begriff-longevity-geht-es-nur-um-ein-langeres-leben-oder-vielmehr-um-ein-gesunderes-aktiveres-leben\"><strong>\u0414\u043e\u043a\u0442\u043e\u0440 \u0428\u0442\u0435\u043d\u0433, \u0447\u0442\u043e \u043f\u043e\u0434\u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0434 \u0442\u0435\u0440\u043c\u0438\u043d\u043e\u043c &#171;\u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435&#187;? \u0420\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0436\u0438\u0442\u044c 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\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043a\u043e\u0441\u0442\u0435\u0439.  <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-es-gibt-viele-schlagworte-von-blue-zones-bis-biohacking-was-davon-ist-fundierte-wissenschaft-was-eher-lifestyle-trend\"><strong>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e &#171;\u0436\u0443\u0436\u0436\u0430\u0449\u0438\u0445&#187; \u0441\u043b\u043e\u0432 &#8212; \u043e\u0442 &#171;\u0433\u043e\u043b\u0443\u0431\u044b\u0445 \u0437\u043e\u043d&#187; \u0434\u043e &#171;\u0431\u0438\u043e\u0445\u0430\u043a\u0438\u043d\u0433\u0430&#187;. \u0427\u0442\u043e \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0443\u0447\u043d\u044b\u043c \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0435\u043c, \u0430 \u0447\u0442\u043e &#8212; \u0441\u043a\u043e\u0440\u0435\u0435 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0435\u0439 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438? <\/strong><\/h3>\n\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0445 &#171;\u0433\u043e\u043b\u0443\u0431\u044b\u0445 \u0437\u043e\u043d&#187; \u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438, \u043d\u043e \u043e\u043d\u0438 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0430 \u0446\u0435\u043d\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b: \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u044b \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c. \u0412\u0441\u0435 \u044d\u0442\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u044b \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u044d\u043f\u0438\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u043e\u0439 \u0438 \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u043f\u0440\u043e\u0434\u043b\u0435\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0411\u0438\u043e\u0445\u0430\u043a\u0438\u043d\u0433 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0438\u0444\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c: \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044b \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u044b \u0438 \u043d\u0430\u0443\u0447\u043d\u043e \u0438\u0437\u0443\u0447\u0435\u043d\u044b, \u0434\u0440\u0443\u0433\u0438\u0435 &#8212; \u0447\u0438\u0441\u0442\u043e \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0438, \u043d\u0435 \u0438\u043c\u0435\u044e\u0449\u0438\u0435 \u043f\u043e\u0434 \u0441\u043e\u0431\u043e\u0439 \u043d\u0430\u0443\u0447\u043d\u043e\u0439 \u043e\u0441\u043d\u043e\u0432\u044b.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/myhome.at\/wp-content\/uploads\/2025\/09\/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash-1024x683.jpg\" alt=\"&#x414;&#x43E;&#x43B;&#x433;&#x43E;&#x43B;&#x435;&#x442;&#x438;&#x435;, &#x43F;&#x438;&#x442;&#x430;&#x43D;&#x438;&#x435;\" class=\"wp-image-29183\" srcset=\"https:\/\/myhome.at\/wp-content\/uploads\/2025\/09\/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash-1024x683.jpg 1024w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/09\/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash-300x200.jpg 300w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/09\/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash-768x513.jpg 768w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/09\/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash-scaled.jpg 1536w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/09\/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash-2048x1367.jpg 2048w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/09\/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash-830x554.jpg 830w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/09\/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash-1200x801.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0412\u044b &#8212; \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0435\u0434\u0438\u0442\u0435: \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0442\u0430\u043a\u0436\u0435 \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0438.<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\" id=\"h-wie-gross-ist-der-einfluss-der-gene-und-wie-gross-der-einfluss-des-lebensstils-kann-man-durch-tagliche-gewohnheiten-den-alterungsprozess-tatsachlich-verlangsamen\"><strong>\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0435\u043b\u0438\u043a\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0433\u0435\u043d\u043e\u0432 \u0438 \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0435\u043b\u0438\u043a\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438? \u041c\u043e\u0433\u0443\u0442 \u043b\u0438 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f? <\/strong><\/h3>\n\n<p>\u041d\u0430 \u0434\u043e\u043b\u044e \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0438 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 30-35 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0432. \u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0441\u0438\u043b\u0430 \u043a\u0440\u043e\u0435\u0442\u0441\u044f \u0432 \u044d\u043f\u0438\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0435 &#8212; \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u0432 \u043d\u0430\u0448\u0435\u043c \u043e\u0431\u0440\u0430\u0437\u0435 \u0436\u0438\u0437\u043d\u0438. \u0418\u043c\u0435\u043d\u043d\u043e \u0437\u0434\u0435\u0441\u044c \u043d\u0430 \u043f\u043e\u043c\u043e\u0449\u044c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f: \u041e\u043d\u0430 \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u044d\u043f\u0438\u0433\u0435\u043d\u043e\u043c, \u0438\u0437\u043c\u0435\u043d\u044f\u044f \u0438 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0438\u0440\u0443\u044f \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0434\u0430\u0436\u0435 \u043c\u043e\u0436\u0435\u043c \u0438\u0437\u043c\u0435\u0440\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442, \u0447\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u043c \u043b\u0435\u0442 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435.   <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-viele-verbinden-longevity-mit-hightech-medizin-und-supplements-welche-rolle-spielen-klassische-faktoren-wie-ernahrung-und-bewegung-im-vergleich-zu-innovativen-methoden\"><strong>\u0423 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435 \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u043e\u0439 \u0438 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c\u0438. \u041a\u0430\u043a\u0443\u044e \u0440\u043e\u043b\u044c \u0438\u0433\u0440\u0430\u044e\u0442 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0434\u0438\u0435\u0442\u0430 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0438\u043d\u043d\u043e\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u043c\u0438 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438? <\/strong><\/h3>\n\n<p>\u041e\u0447\u0435\u043d\u044c \u0431\u043e\u043b\u044c\u0448\u043e\u0439. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0447\u0442\u043e \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u0433\u0435\u043d\u044b \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f. \u041e\u0442\u043a\u0430\u0437 \u043e\u0442 \u0433\u043b\u044e\u0442\u0435\u043d\u0430 \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438\u0437 \u043a\u043e\u0440\u043e\u0432\u044c\u0435\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043d\u0435\u043c\u043e\u0433\u043e \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442. \u0418\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0442 \u0433\u0435\u043d\u044b \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043c\u0435\u0442\u0438\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 &#8212; \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0438 \u0432\u044b\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0433\u0435\u043d\u043e\u0432 &#8212; \u043f\u043e\u0447\u0442\u0438 \u0432 8 000 \u0433\u0435\u043d\u043e\u0432. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0433\u043b\u0430\u0432\u043d\u044b\u043c\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u043c\u0438.    <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-welche-entwicklungen-oder-forschungsergebnisse-im-bereich-longevity-faszinieren-sie-personlich-am-meisten-und-warum\"><strong>\u041a\u0430\u043a\u0438\u0435 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0438\u043b\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0443 \u0432\u0430\u0441 \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u0438\u043d\u0442\u0435\u0440\u0435\u0441 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443?<\/strong><\/h3>\n\n<p>\u042f \u0441\u0447\u0438\u0442\u0430\u044e \u044d\u043f\u0438\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0443 \u0438 \u044d\u043f\u0438\u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043d\u0430\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432 \u043f\u043e\u043a\u043e\u043b\u0435\u043d\u0438\u044f\u0445 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u043c\u0438. \u041e\u043d\u0430 \u043e\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0441\u0435 \u0441\u0444\u0435\u0440\u044b \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0438 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438. <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-wo-liegen-die-grossten-missverstandnisse-uber-longevity\"><strong>\u041a\u0430\u043a\u043e\u0432\u044b \u0441\u0430\u043c\u044b\u0435 \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0435\u043d\u0438\u044f \u043e \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0438?<\/strong><\/h3>\n\n<p>\u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0435 \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0435\u043d\u0438\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043c\u0435\u043d\u044f\u0442\u044c \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u0438\u043b\u0438 \u0447\u0442\u043e \u043e\u0434\u043d\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 &#171;\u0432\u044b\u043b\u0435\u0447\u0438\u0442\u044c \u0432\u0441\u0435&#187;. \u041d\u0438 \u0442\u043e, \u043d\u0438 \u0434\u0440\u0443\u0433\u043e\u0435 \u043d\u0435 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438. <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-wie-kann-man-longevity-im-alltag-umsetzen-welche-drei-massnahmen-wurden-sie-jemandem-empfehlen-der-ohne-grossen-aufwand-sofort-starten-will\"><strong>\u041a\u0430\u043a \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u043d\u0435\u0434\u0440\u0438\u0442\u044c \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435 \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c? \u041a\u0430\u043a\u0438\u0435 \u0442\u0440\u0438 \u043c\u0435\u0440\u044b \u0432\u044b \u0431\u044b \u043f\u043e\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043b\u0438 \u0442\u0435\u043c, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043d\u0430\u0447\u0430\u0442\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0438 \u0431\u0435\u0437 \u043e\u0441\u043e\u0431\u044b\u0445 \u0443\u0441\u0438\u043b\u0438\u0439? <\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430:<\/strong> \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u043c\u043e\u0439 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0438\u043b\u0438 \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u0431\u043b\u0443\u0436\u0434\u0430\u044e\u0449\u0435\u0433\u043e \u043d\u0435\u0440\u0432\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u043f\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u043e\u043b\u043e\u0441\u043a\u0430\u043d\u0438\u044f \u0433\u043e\u0440\u043b\u0430.<\/li>\n\n\n\n<li><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/strong> \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 NEAT (\u0442\u0435\u0440\u043c\u043e\u0433\u0435\u043d\u0435\u0437 \u043f\u0440\u0438 \u043d\u0435\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438) &#8212; \u0442\u043e \u0435\u0441\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043f\u043e\u0434\u044a\u0435\u043c \u043f\u043e \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435, \u0445\u043e\u0434\u044c\u0431\u0430 \u0438\u043b\u0438 \u0432\u0441\u0442\u0430\u0432\u0430\u043d\u0438\u0435. \u0415\u0441\u043b\u0438 \u043e\u043d\u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0442\u0441\u044f \u0441 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c\u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u043c\u0438 \u0444\u0430\u0437\u0430\u043c\u0438, \u0440\u0430\u0441\u0445\u043e\u0434 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f. <\/li>\n\n\n\n<li><strong>\u0414\u0438\u0435\u0442\u0430:<\/strong> \u043d\u0435 \u0435\u0441\u0442\u044c \u0441\u044b\u0440\u0443\u044e \u043f\u0438\u0449\u0443 \u043f\u043e\u0441\u043b\u0435 16:00 \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c &#171;\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0434\u0438\u0435\u0442\u0443&#187; \u0421\u0430\u0440\u044b \u0413\u043e\u0442\u0442\u0444\u0440\u0438\u0434: \u041d\u0430 21 \u0434\u0435\u043d\u044c \u043e\u0442\u043a\u0430\u0436\u0438\u0442\u0435\u0441\u044c \u043e\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0441\u0430\u0445\u0430\u0440, \u0433\u043b\u044e\u0442\u0435\u043d, \u043c\u044f\u0441\u043e \u0438 \u043c\u043e\u043b\u043e\u043a\u043e, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/myhome.at\/wp-content\/uploads\/2025\/09\/christopher-campbell-kFCdfLbu6zA-unsplash-1024x683.jpg\" alt=\"&#x414;&#x43E;&#x43B;&#x433;&#x43E;&#x43B;&#x435;&#x442;&#x438;&#x435;, &#x43F;&#x440;&#x43E;&#x434;&#x43E;&#x43B;&#x436;&#x438;&#x442;&#x435;&#x43B;&#x44C;&#x43D;&#x43E;&#x441;&#x442;&#x44C; &#x436;&#x438;&#x437;&#x43D;&#x438;, &#x437;&#x434;&#x43E;&#x440;&#x43E;&#x432;&#x44C;&#x435;\" class=\"wp-image-29175\" srcset=\"https:\/\/myhome.at\/wp-content\/uploads\/2025\/09\/christopher-campbell-kFCdfLbu6zA-unsplash-1024x683.jpg 1024w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/09\/christopher-campbell-kFCdfLbu6zA-unsplash-300x200.jpg 300w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/09\/christopher-campbell-kFCdfLbu6zA-unsplash-768x512.jpg 768w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/09\/christopher-campbell-kFCdfLbu6zA-unsplash-scaled.jpg 1536w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/09\/christopher-campbell-kFCdfLbu6zA-unsplash-2048x1365.jpg 2048w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/09\/christopher-campbell-kFCdfLbu6zA-unsplash-830x553.jpg 830w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/09\/christopher-campbell-kFCdfLbu6zA-unsplash-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u043c\u0435\u0440\u044b &#8212; \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442: \u0447\u0442\u043e\u0431\u044b \u0432\u0435\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u044b\u0442\u044c \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0446\u0435\u043c.<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\" id=\"h-es-heisst-oft-40-ist-das-neue-30-stimmt-es-dass-wir-tatsachlich-junger-altern\"><strong>\u0427\u0430\u0441\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e 40 &#8212; \u044d\u0442\u043e \u043d\u043e\u0432\u044b\u0435 30, \u043d\u043e \u043f\u0440\u0430\u0432\u0434\u0430 \u043b\u0438, \u0447\u0442\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043c\u044b \u0441\u0442\u0430\u0440\u0435\u0435\u043c \u043c\u043e\u043b\u043e\u0436\u0435?<\/strong><\/h3>\n\n<p>\u0412 \u0442\u0430\u043a\u0438\u0445 \u0441\u0442\u0440\u0430\u043d\u0430\u0445, \u043a\u0430\u043a \u0418\u0442\u0430\u043b\u0438\u044f \u0438 \u0418\u0441\u043f\u0430\u043d\u0438\u044f, \u043b\u044e\u0434\u0438 \u0441\u0442\u0430\u0440\u0435\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438 &#8212; \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0434\u0438\u0435\u0442\u0435, \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u0430\u043c. \u041e\u0434\u043d\u0430\u043a\u043e \u0432\u043e \u0432\u0441\u0435\u043c \u043c\u0438\u0440\u0435 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0442 \u0441\u0442\u0430\u0440\u0435\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0440\u0430\u043d\u043e \u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0440\u0430\u043d\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u0442\u044c. <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-zum-schluss-eine-personliche-frage-was-hat-sie-dazu-gebracht-sich-so-intensiv-mit-dem-thema-langlebigkeit-zu-beschaftigen-und-wie-hat-das-ihre-eigene-lebensweise-verandert\"><strong>\u0418 \u043d\u0430\u043a\u043e\u043d\u0435\u0446, \u043b\u0438\u0447\u043d\u044b\u0439 \u0432\u043e\u043f\u0440\u043e\u0441: \u0447\u0442\u043e \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u043b\u043e \u0432\u0430\u0441 \u0442\u0430\u043a \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0442\u0435\u043c\u043e\u0439 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f? \u0418 \u043a\u0430\u043a \u044d\u0442\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u043e \u0432\u0430\u0448 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438? <\/strong><\/h3>\n\n<p>\u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434 \u043c\u0435\u043d\u044f \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b\u0438 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u043e\u0432\u0443\u044e \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044e \u0434\u043b\u044f \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0439. \u042f \u0443\u0437\u043d\u0430\u043b \u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f \u0432 \u0421\u0428\u0410 &#8212; \u0438 \u0441\u0440\u0430\u0437\u0443 \u0436\u0435 \u0431\u044b\u043b \u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0430 \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u043b\u0430 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u044b\u0445\u043e\u0434 \u0438\u0437 \u0447\u0438\u0441\u0442\u043e\u0439 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b. \u041b\u0438\u0447\u043d\u043e \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u044f \u043f\u0440\u043e\u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043b \u0441\u0432\u043e\u044e \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0443 \u0438 \u0441 \u0442\u0435\u0445 \u043f\u043e\u0440 \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u043d\u0435 \u043d\u0430\u0433\u0440\u0443\u0436\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0442\u0435\u043c, \u0447\u0442\u043e \u043e\u043d \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c.  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-unsere-expertin\"><strong>\u041d\u0430\u0448 \u044d\u043a\u0441\u043f\u0435\u0440\u0442<\/strong><\/h2>\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/myhome.at\/wp-content\/uploads\/2025\/10\/Dr.Stengg_Portrait.jpg1_-1024x768.jpeg\" alt=\"\" class=\"wp-image-29344\" style=\"width:461px;height:auto\" srcset=\"https:\/\/myhome.at\/wp-content\/uploads\/2025\/10\/Dr.Stengg_Portrait.jpg1_-1024x768.jpeg 1024w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/10\/Dr.Stengg_Portrait.jpg1_-300x225.jpeg 300w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/10\/Dr.Stengg_Portrait.jpg1_-768x576.jpeg 768w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/10\/Dr.Stengg_Portrait.jpg1_-scaled.jpeg 1536w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/10\/Dr.Stengg_Portrait.jpg1_-2048x1536.jpeg 2048w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/10\/Dr.Stengg_Portrait.jpg1_-830x623.jpeg 830w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/10\/Dr.Stengg_Portrait.jpg1_-1200x900.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>\u0414\u043e\u043a\u0442\u043e\u0440 \u041a\u0430\u0440\u0438\u043d \u0428\u0442\u0435\u043d\u0433\u0433 &#8212; \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0438, \u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e <a href=\"http:\/\/healthy-aging.at\/\">\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f<\/a>.<br\/><br\/><strong>\u0421\u0430\u0439\u0442:<\/strong> <a href=\"https:\/\/www.drkarinstengg.com\/\">https:\/\/www.drkarinstengg.com<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>\u041f\u043e\u0445\u043e\u0436\u0438\u0435 \u043f\u043e\u0441\u0442\u044b:<\/p>\n\n<p><a href=\"https:\/\/myhome.at\/ru\/%d0%b1%d0%b5%d0%b3-%d0%b4%d0%bb%d1%8f-%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d1%85-%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be-%d0%bd%d0%b0%d1%87%d0%b0\/\">\u0411\u0435\u0433 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 &#8212; \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043d\u0430\u0447\u0430\u0442\u044c?<\/a><\/p>\n\n<p><a href=\"https:\/\/myhome.at\/ru\/%d0%bc%d0%b5%d0%b4%d0%bb%d0%b5%d0%bd%d0%bd%d0%b0%d1%8f-%d0%b6%d0%b8%d0%b7%d0%bd%d1%8c-%d0%b1%d0%be%d0%bb%d1%8c%d1%88%d0%b5-%d0%be%d1%81%d0%be%d0%b7%d0%bd%d0%b0%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/\">\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u0430\u044f \u0436\u0438\u0437\u043d\u044c &#8212; \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438<\/a><\/p>\n\n<p><a href=\"https:\/\/myhome.at\/ru\/%d0%b7%d0%b5%d0%bb%d0%b5%d0%bd%d1%8b%d0%b9-%d0%bc%d0%be%d0%bc%d0%b5%d0%bd%d1%82-%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b8%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b8%d0%b4%d0%b5%d0%b0%d0%bb\/\">\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 &#8212; \u043a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0442\u0442\u044f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0416\u0438\u0442\u044c \u0434\u043e\u043b\u044c\u0448\u0435 &#8212; \u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0431\u044b\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c: \u0438\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u043e \u043e\u0431\u0435\u0449\u0430\u0435\u0442 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f &#8212; \u043c\u043e\u043b\u043e\u0434\u043e\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0430\u0435\u0442 \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0432\u043e \u0432\u0441\u0435\u043c \u043c\u0438\u0440\u0435. \u0414\u043e\u043a\u0442\u043e\u0440 \u041a\u0430\u0440\u0438\u043d \u0428\u0442\u0435\u043d\u0433 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0432\u0435\u0434\u0443\u0449\u0438\u0445 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432 \u0432 \u044d\u0442\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0432 \u0410\u0432\u0441\u0442\u0440\u0438\u0438. \u0412\u0435\u043d\u0441\u043a\u0438\u0439 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0438 \u0443\u0436\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0430\u0434 \u0442\u0435\u043c\u043e\u0439 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f. &hellip;<\/p>\n","protected":false},"author":5,"featured_media":29174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2174],"tags":[],"class_list":["post-29354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2174"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0414\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435 \u0438\u043b\u0438: 40 - \u044d\u0442\u043e \u043d\u043e\u0432\u044b\u0435 30? 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