{"id":9423,"date":"2023-10-04T07:51:00","date_gmt":"2023-10-04T05:51:00","guid":{"rendered":"https:\/\/myhome.at\/?p=9423"},"modified":"2024-12-03T09:41:59","modified_gmt":"2024-12-03T08:41:59","slug":"deconnecter-et-reconnecter-le-sens-du-digital-detox","status":"publish","type":"post","link":"https:\/\/myhome.at\/fr\/deconnecter-et-reconnecter-le-sens-du-digital-detox\/","title":{"rendered":"Se d\u00e9connecter et se reconnecter &#8211; l&rsquo;importance de la \u00ab\u00a0Digital Detox"},"content":{"rendered":"\n<p><strong>Se d\u00e9connecter et se reconnecter &#8211; l&rsquo;importance de la \u00ab\u00a0Digital Detox<\/strong><\/p>\n\n<p>Dans le monde connect\u00e9 d&rsquo;aujourd&rsquo;hui, nous sommes constamment entour\u00e9s d&rsquo;appareils num\u00e9riques.\nNous passons des heures par jour \u00e0 taper, faire d\u00e9filer et cliquer sur des smartphones, des tablettes et des ordinateurs.\nS&rsquo;il ne fait aucun doute que ces technologies offrent de nombreux avantages, il est important de faire une pause de temps en temps et de se d\u00e9tacher de la pr\u00e9sence num\u00e9rique permanente.    <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-was-ist-ein-digital-detox\"><strong>Qu&rsquo;est-ce qu&rsquo;une \u00ab\u00a0digital detox\u00a0\u00bb ?<\/strong><\/h3>\n\n<p>\u00ab\u00a0Digital Detox\u00a0\u00bb fait r\u00e9f\u00e9rence \u00e0 la d\u00e9cision consciente de prendre ses distances avec les appareils num\u00e9riques et les activit\u00e9s en ligne pendant un certain temps.\nCela peut signifier \u00e9teindre son smartphone pendant un week-end, d\u00e9sactiver les m\u00e9dias sociaux pendant une semaine ou laisser les appareils \u00e9lectroniques dans une pi\u00e8ce sp\u00e9cifique de la maison afin de ne pas perturber la tranquillit\u00e9 nocturne.\nL&rsquo;objectif est de trouver un \u00e9quilibre sain entre le monde num\u00e9rique et le monde r\u00e9el.  <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-warum-es-gut-fur-ihre-geistige-gesundheit-ist\"><strong>Pourquoi c&rsquo;est bon pour votre sant\u00e9 mentale<\/strong><\/h3>\n\n<p>Il est prouv\u00e9 que l&rsquo;approche \u00ab\u00a0Digital Detox\u00a0\u00bb a des effets positifs sur la sant\u00e9 mentale.\nNous ne sommes pas les seuls \u00e0 nous en rendre compte une fois que nous nous y sommes mis &#8211; certaines \u00e9tudes le prouvent \u00e9galement. <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-warum-digital-detox-wichtig-ist\"><strong>Pourquoi la \u00ab\u00a0digital detox\u00a0\u00bb est importante<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><em>R\u00e9duction du stress et de l&rsquo;anxi\u00e9t\u00e9 :<\/em> les notifications permanentes, les e-mails et les m\u00e9dias sociaux peuvent entra\u00eener un stress chronique.\nUne \u00ab\u00a0digital detox\u00a0\u00bb permet d&rsquo;\u00e9vacuer le stress et de se concentrer sur la d\u00e9tente physique et mentale.\nUne \u00e9tude a r\u00e9v\u00e9l\u00e9 que l&rsquo;utilisation des m\u00e9dias sociaux peut \u00eatre associ\u00e9e \u00e0 un risque accru de d\u00e9pression et de troubles anxieux.\nLa disponibilit\u00e9 permanente des informations, la comparaison avec les autres et la crainte de manquer des \u00e9v\u00e9nements importants contribuent au stress et \u00e0 l&rsquo;anxi\u00e9t\u00e9.   <\/li>\n\n\n\n<li><em>Am\u00e9lioration de la qualit\u00e9 du sommeil :<\/em> la lumi\u00e8re bleue \u00e9mise par les \u00e9crans peut perturber la production de m\u00e9latonine, l&rsquo;hormone du sommeil, et affecter le cycle du sommeil.\nUne \u00e9tude a montr\u00e9 que l&rsquo;utilisation des m\u00e9dias sociaux peut \u00eatre associ\u00e9e \u00e0 une moins bonne qualit\u00e9 de sommeil et \u00e0 un risque plus \u00e9lev\u00e9 de troubles du sommeil.\nLe fait d&rsquo;\u00e9teindre les appareils num\u00e9riques avant de se coucher peut donc contribuer \u00e0 une meilleure qualit\u00e9 de sommeil.  <\/li>\n\n\n\n<li><em>Il est temps de cr\u00e9er de v\u00e9ritables liens :<\/em> Une enqu\u00eate a r\u00e9v\u00e9l\u00e9 que l&rsquo;utilisation excessive des m\u00e9dias sociaux peut nuire \u00e0 la qualit\u00e9 des relations personnelles.\nLa distraction constante des appareils num\u00e9riques peut nous faire manquer de pr\u00e9sence lors des rencontres physiques et nous \u00e9loigner de nos semblables.\nAu lieu d&rsquo;entretenir des connexions virtuelles, la \u00ab\u00a0digital detox\u00a0\u00bb vous permet d&rsquo;investir du temps et de l&rsquo;\u00e9nergie dans des relations personnelles.  <\/li>\n\n\n\n<li><em>Augmentation de la productivit\u00e9 et de la concentration :<\/em> les notifications et les distractions constantes des m\u00e9dias sociaux peuvent nuire \u00e0 la productivit\u00e9 et \u00e0 la concentration.\nSelon une \u00e9tude, il faut environ 23 minutes pour revenir \u00e0 la t\u00e2che initiale apr\u00e8s avoir \u00e9t\u00e9 distrait par une notification.\nCela signifie que les distractions fr\u00e9quentes peuvent nuire consid\u00e9rablement \u00e0 l&rsquo;efficacit\u00e9.  <\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-tipps-fur-einen-erfolgreichen-digital-detox\"><strong>Conseils pour une \u00ab\u00a0digital detox\u00a0\u00bb r\u00e9ussie<\/strong><\/h3>\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>D\u00e9finissez des horaires fixes : pr\u00e9voyez des p\u00e9riodes r\u00e9guli\u00e8res de \u00ab\u00a0Digital Detox\u00a0\u00bb, par exemple chaque soir avant de vous coucher ou le week-end.<\/li>\n\n\n\n<li>\u00c9liminez les tentations : Mettez votre t\u00e9l\u00e9phone hors de port\u00e9e ou d\u00e9sactivez les notifications pour minimiser les distractions.<\/li>\n\n\n\n<li>Remplacez les activit\u00e9s num\u00e9riques par des activit\u00e9s analogiques : lisez un livre, faites une promenade ou passez du temps \u00e0 pratiquer des loisirs.<\/li>\n\n\n\n<li>Communiquez vos projets : faites savoir \u00e0 vos amis et \u00e0 votre famille que vous avez d\u00e9cid\u00e9 de faire une \u00ab\u00a0digital detox\u00a0\u00bb afin d&rsquo;\u00e9viter tout malentendu.<\/li>\n\n\n\n<li>Profitez du moment pr\u00e9sent : profitez de l&rsquo;occasion pour vous concentrer sur le monde r\u00e9el et les personnes qui vous entourent.\nAppr\u00e9ciez le calme et la vigilance. <\/li>\n<\/ol>\n\n<p>Les r\u00e9sultats de la recherche sugg\u00e8rent qu&rsquo;une \u00ab\u00a0digital detox\u00a0\u00bb peut avoir des effets positifs sur la sant\u00e9 mentale.\nC&rsquo;est plus qu&rsquo;une simple pause temporaire des \u00e9crans.\nC&rsquo;est une d\u00e9cision consciente de se d\u00e9tacher du monde num\u00e9rique.\nPr\u00e9voir une \u00ab\u00a0Digital Detox\u00a0\u00bb permet d&rsquo;\u00eatre plus conscient et plus attentif \u00e0 la technologie et de trouver un \u00e9quilibre sain entre le monde num\u00e9rique et le monde analogique.\nIl est \u00e9galement important de noter qu&rsquo;une \u00ab\u00a0d\u00e9sintoxication num\u00e9rique\u00a0\u00bb ne doit pas signifier \u00e9viter compl\u00e8tement les m\u00e9dias sociaux, mais recommande plut\u00f4t une utilisation consciente et \u00e9quilibr\u00e9e de ces plates-formes.\nPrenez r\u00e9guli\u00e8rement le temps de vous d\u00e9connecter, de vous reconnecter et de profiter de la vraie beaut\u00e9 de la vie sans \u00e9crans.     <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>Tous : <a href=\"https:\/\/premiumliving.findmyhome.at\/\">Toutes les propri\u00e9t\u00e9s de luxe<\/a><\/p>\n\n<p>Landlust : <a href=\"https:\/\/premiumliving.findmyhome.at\/index.php?q=amland\">Propri\u00e9t\u00e9s de luxe \u00e0 la campagne<\/a><\/p>\n\n<p>Urban : <a href=\"https:\/\/premiumliving.findmyhome.at\/index.php?q=wienurban\">immobilier de luxe \u00e0 Vienne Urban<\/a><\/p>\n\n<p>Villenlage : <a href=\"https:\/\/premiumliving.findmyhome.at\/index.php?q=villenlage\">Immobilier de luxe Villenlage<\/a><\/p>\n\n<p>Pour les fans de ski : <a href=\"http:\/\/premiumliving.findmyhome.at\/?q=alle-luxusimmobilien_fuer-skifans\">un habitat luxueux pour les fans de ski<\/a><\/p>\n\n<p>Au bord de l&rsquo;eau : un <a href=\"https:\/\/premiumliving.findmyhome.at\/?q=alle-luxusimmobilien_am-wasser\">habitat luxueux au bord de l&rsquo;eau<\/a><\/p>\n\n<p>Service h\u00f4telier : <a href=\"https:\/\/premiumliving.findmyhome.at\/?q=alle-luxusimmobilien_mit-hotel-service\">Vivre dans le luxe avec un service h\u00f4telier<\/a><\/p>\n\n<p>Une vue exquise : <a href=\"https:\/\/premiumliving.findmyhome.at\/?q=alle-luxusimmobilien_erlesener-blick\">Un habitat luxueux avec une vue exquise<\/a><\/p>\n\n<p>Pour les fans de golf : <a href=\"https:\/\/premiumliving.findmyhome.at\/?q=alle-luxusimmobilien_fuer-golffans\">un habitat luxueux pour les fans de golf<\/a><\/p>\n\n<p>\u00c9l\u00e9gance classique : un <a href=\"https:\/\/premiumliving.findmyhome.at\/?q=alle-luxusimmobilien_klassische-eleganz\">habitat luxueux dans une \u00e9l\u00e9gance classique<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se d\u00e9connecter et se reconnecter &#8211; l&rsquo;importance de la \u00ab\u00a0Digital Detox Dans le monde connect\u00e9 d&rsquo;aujourd&rsquo;hui, nous sommes constamment entour\u00e9s d&rsquo;appareils num\u00e9riques. Nous passons des heures par jour \u00e0 taper, faire d\u00e9filer et cliquer sur des smartphones, des tablettes et des ordinateurs. S&rsquo;il ne fait aucun doute que ces technologies offrent de nombreux avantages, il &hellip;<\/p>\n","protected":false},"author":5,"featured_media":9412,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128,2170],"tags":[],"class_list":["post-9423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","category-sante-bien-etre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Se d\u00e9connecter et se reconnecter - l&#039;importance de la &quot;Digital Detox I MYHOME.AT<\/title>\n<meta name=\"description\" content=\"D\u00e9connecter et reconnecter - la signification de la &quot;Digital Detox Et pourquoi une pause de temps en temps nous fait du bien \u00e0 tous.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myhome.at\/fr\/deconnecter-et-reconnecter-le-sens-du-digital-detox\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MYHOME.AT I Se d\u00e9connecter et se reconnecter - l&#039;importance de la &quot;Digital Detox\" \/>\n<meta property=\"og:description\" content=\"D\u00e9connecter et reconnecter - la signification de la &quot;Digital Detox Et pourquoi une pause de temps en temps nous fait du bien \u00e0 tous.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myhome.at\/fr\/deconnecter-et-reconnecter-le-sens-du-digital-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"MYHOME.AT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myhome.allaboutliving\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-04T05:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-03T08:41:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myhome.at\/wp-content\/uploads\/2023\/09\/pexels-taryn-elliott-4426554-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ursula Macher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ursula Macher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/deconnecter-et-reconnecter-le-sens-du-digital-detox\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/deconnecter-et-reconnecter-le-sens-du-digital-detox\\\/\"},\"author\":{\"name\":\"Ursula Macher\",\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/#\\\/schema\\\/person\\\/41cab007ddbb9c3fc135cac1e13dbd87\"},\"headline\":\"Se d\u00e9connecter et se reconnecter &#8211; l&rsquo;importance de la \u00ab\u00a0Digital Detox\",\"datePublished\":\"2023-10-04T05:51:00+00:00\",\"dateModified\":\"2024-12-03T08:41:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/deconnecter-et-reconnecter-le-sens-du-digital-detox\\\/\"},\"wordCount\":932,\"publisher\":{\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/deconnecter-et-reconnecter-le-sens-du-digital-detox\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/myhome.at\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/pexels-taryn-elliott-4426554-scaled.jpg\",\"articleSection\":[\"En g\u00e9n\u00e9ral\",\"SANT\u00c9 &amp; BIEN-\u00caTRE\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/deconnecter-et-reconnecter-le-sens-du-digital-detox\\\/\",\"url\":\"https:\\\/\\\/myhome.at\\\/fr\\\/deconnecter-et-reconnecter-le-sens-du-digital-detox\\\/\",\"name\":\"Se d\u00e9connecter et se reconnecter - l'importance de la \\\"Digital Detox I MYHOME.AT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/deconnecter-et-reconnecter-le-sens-du-digital-detox\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/deconnecter-et-reconnecter-le-sens-du-digital-detox\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/myhome.at\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/pexels-taryn-elliott-4426554-scaled.jpg\",\"datePublished\":\"2023-10-04T05:51:00+00:00\",\"dateModified\":\"2024-12-03T08:41:59+00:00\",\"description\":\"D\u00e9connecter et reconnecter - la signification de la \\\"Digital Detox Et pourquoi une pause de temps en temps nous fait du bien \u00e0 tous.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/deconnecter-et-reconnecter-le-sens-du-digital-detox\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/myhome.at\\\/fr\\\/deconnecter-et-reconnecter-le-sens-du-digital-detox\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/deconnecter-et-reconnecter-le-sens-du-digital-detox\\\/#primaryimage\",\"url\":\"https:\\\/\\\/myhome.at\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/pexels-taryn-elliott-4426554-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/myhome.at\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/pexels-taryn-elliott-4426554-scaled.jpg\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/deconnecter-et-reconnecter-le-sens-du-digital-detox\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/myhome.at\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Se d\u00e9connecter et se reconnecter &#8211; l&rsquo;importance de la \u00ab\u00a0Digital Detox\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/myhome.at\\\/fr\\\/\",\"name\":\"MYHOME BLOG\",\"description\":\"Online-Magazin f\u00fcr Wohnen &amp; Immobilien\",\"publisher\":{\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/myhome.at\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/#organization\",\"name\":\"MYHOME BLOG\",\"alternateName\":\"MYHOME BLOG\",\"url\":\"https:\\\/\\\/myhome.at\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/myhome.at\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/FMH_MYHOME_ICON_RZ_RGB_696x696.png\",\"contentUrl\":\"https:\\\/\\\/myhome.at\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/FMH_MYHOME_ICON_RZ_RGB_696x696.png\",\"width\":697,\"height\":697,\"caption\":\"MYHOME BLOG\"},\"image\":{\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/myhome.allaboutliving\\\/\",\"https:\\\/\\\/www.instagram.com\\\/myhome_allaboutliving\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/myhome-at\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/myhome.at\\\/fr\\\/#\\\/schema\\\/person\\\/41cab007ddbb9c3fc135cac1e13dbd87\",\"name\":\"Ursula Macher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cf3e40835857bf5bddd3c5d9355e9cac263ca9106de970b3c37bceb4360c3b45?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cf3e40835857bf5bddd3c5d9355e9cac263ca9106de970b3c37bceb4360c3b45?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cf3e40835857bf5bddd3c5d9355e9cac263ca9106de970b3c37bceb4360c3b45?s=96&d=mm&r=g\",\"caption\":\"Ursula Macher\"},\"url\":\"https:\\\/\\\/myhome.at\\\/fr\\\/author\\\/umacher\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Se d\u00e9connecter et se reconnecter - l'importance de la \"Digital Detox I MYHOME.AT","description":"D\u00e9connecter et reconnecter - la signification de la \"Digital Detox Et pourquoi une pause de temps en temps nous fait du bien \u00e0 tous.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/myhome.at\/fr\/deconnecter-et-reconnecter-le-sens-du-digital-detox\/","og_locale":"fr_FR","og_type":"article","og_title":"MYHOME.AT I Se d\u00e9connecter et se reconnecter - l'importance de la \"Digital Detox","og_description":"D\u00e9connecter et reconnecter - la signification de la \"Digital Detox Et pourquoi une pause de temps en temps nous fait du bien \u00e0 tous.","og_url":"https:\/\/myhome.at\/fr\/deconnecter-et-reconnecter-le-sens-du-digital-detox\/","og_site_name":"MYHOME.AT","article_publisher":"https:\/\/www.facebook.com\/myhome.allaboutliving\/","article_published_time":"2023-10-04T05:51:00+00:00","article_modified_time":"2024-12-03T08:41:59+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/myhome.at\/wp-content\/uploads\/2023\/09\/pexels-taryn-elliott-4426554-scaled.jpg","type":"image\/jpeg"}],"author":"Ursula Macher","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ursula Macher","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/myhome.at\/fr\/deconnecter-et-reconnecter-le-sens-du-digital-detox\/#article","isPartOf":{"@id":"https:\/\/myhome.at\/fr\/deconnecter-et-reconnecter-le-sens-du-digital-detox\/"},"author":{"name":"Ursula Macher","@id":"https:\/\/myhome.at\/fr\/#\/schema\/person\/41cab007ddbb9c3fc135cac1e13dbd87"},"headline":"Se d\u00e9connecter et se reconnecter &#8211; l&rsquo;importance de la \u00ab\u00a0Digital Detox","datePublished":"2023-10-04T05:51:00+00:00","dateModified":"2024-12-03T08:41:59+00:00","mainEntityOfPage":{"@id":"https:\/\/myhome.at\/fr\/deconnecter-et-reconnecter-le-sens-du-digital-detox\/"},"wordCount":932,"publisher":{"@id":"https:\/\/myhome.at\/fr\/#organization"},"image":{"@id":"https:\/\/myhome.at\/fr\/deconnecter-et-reconnecter-le-sens-du-digital-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/myhome.at\/wp-content\/uploads\/2023\/09\/pexels-taryn-elliott-4426554-scaled.jpg","articleSection":["En g\u00e9n\u00e9ral","SANT\u00c9 &amp; BIEN-\u00caTRE"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/myhome.at\/fr\/deconnecter-et-reconnecter-le-sens-du-digital-detox\/","url":"https:\/\/myhome.at\/fr\/deconnecter-et-reconnecter-le-sens-du-digital-detox\/","name":"Se d\u00e9connecter et se reconnecter - l'importance de la \"Digital Detox I MYHOME.AT","isPartOf":{"@id":"https:\/\/myhome.at\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/myhome.at\/fr\/deconnecter-et-reconnecter-le-sens-du-digital-detox\/#primaryimage"},"image":{"@id":"https:\/\/myhome.at\/fr\/deconnecter-et-reconnecter-le-sens-du-digital-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/myhome.at\/wp-content\/uploads\/2023\/09\/pexels-taryn-elliott-4426554-scaled.jpg","datePublished":"2023-10-04T05:51:00+00:00","dateModified":"2024-12-03T08:41:59+00:00","description":"D\u00e9connecter et reconnecter - la signification de la \"Digital Detox Et pourquoi une pause de temps en temps nous fait du bien \u00e0 tous.","breadcrumb":{"@id":"https:\/\/myhome.at\/fr\/deconnecter-et-reconnecter-le-sens-du-digital-detox\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/myhome.at\/fr\/deconnecter-et-reconnecter-le-sens-du-digital-detox\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/myhome.at\/fr\/deconnecter-et-reconnecter-le-sens-du-digital-detox\/#primaryimage","url":"https:\/\/myhome.at\/wp-content\/uploads\/2023\/09\/pexels-taryn-elliott-4426554-scaled.jpg","contentUrl":"https:\/\/myhome.at\/wp-content\/uploads\/2023\/09\/pexels-taryn-elliott-4426554-scaled.jpg","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/myhome.at\/fr\/deconnecter-et-reconnecter-le-sens-du-digital-detox\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/myhome.at\/fr\/"},{"@type":"ListItem","position":2,"name":"Se d\u00e9connecter et se reconnecter &#8211; l&rsquo;importance de la \u00ab\u00a0Digital Detox"}]},{"@type":"WebSite","@id":"https:\/\/myhome.at\/fr\/#website","url":"https:\/\/myhome.at\/fr\/","name":"MYHOME BLOG","description":"Online-Magazin f\u00fcr Wohnen &amp; Immobilien","publisher":{"@id":"https:\/\/myhome.at\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/myhome.at\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/myhome.at\/fr\/#organization","name":"MYHOME BLOG","alternateName":"MYHOME BLOG","url":"https:\/\/myhome.at\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/myhome.at\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/myhome.at\/wp-content\/uploads\/2023\/10\/FMH_MYHOME_ICON_RZ_RGB_696x696.png","contentUrl":"https:\/\/myhome.at\/wp-content\/uploads\/2023\/10\/FMH_MYHOME_ICON_RZ_RGB_696x696.png","width":697,"height":697,"caption":"MYHOME BLOG"},"image":{"@id":"https:\/\/myhome.at\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myhome.allaboutliving\/","https:\/\/www.instagram.com\/myhome_allaboutliving\/","https:\/\/www.linkedin.com\/company\/myhome-at\/"]},{"@type":"Person","@id":"https:\/\/myhome.at\/fr\/#\/schema\/person\/41cab007ddbb9c3fc135cac1e13dbd87","name":"Ursula Macher","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/cf3e40835857bf5bddd3c5d9355e9cac263ca9106de970b3c37bceb4360c3b45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cf3e40835857bf5bddd3c5d9355e9cac263ca9106de970b3c37bceb4360c3b45?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cf3e40835857bf5bddd3c5d9355e9cac263ca9106de970b3c37bceb4360c3b45?s=96&d=mm&r=g","caption":"Ursula Macher"},"url":"https:\/\/myhome.at\/fr\/author\/umacher\/"}]}},"_links":{"self":[{"href":"https:\/\/myhome.at\/fr\/wp-json\/wp\/v2\/posts\/9423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myhome.at\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myhome.at\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myhome.at\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/myhome.at\/fr\/wp-json\/wp\/v2\/comments?post=9423"}],"version-history":[{"count":2,"href":"https:\/\/myhome.at\/fr\/wp-json\/wp\/v2\/posts\/9423\/revisions"}],"predecessor-version":[{"id":23017,"href":"https:\/\/myhome.at\/fr\/wp-json\/wp\/v2\/posts\/9423\/revisions\/23017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myhome.at\/fr\/wp-json\/wp\/v2\/media\/9412"}],"wp:attachment":[{"href":"https:\/\/myhome.at\/fr\/wp-json\/wp\/v2\/media?parent=9423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myhome.at\/fr\/wp-json\/wp\/v2\/categories?post=9423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myhome.at\/fr\/wp-json\/wp\/v2\/tags?post=9423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}