{"id":27318,"date":"2025-07-01T05:51:00","date_gmt":"2025-07-01T03:51:00","guid":{"rendered":"https:\/\/myhome.at\/?p=27318"},"modified":"2025-06-09T08:36:51","modified_gmt":"2025-06-09T06:36:51","slug":"les-pates-dete-quand-la-legerete-rencontre-le-gout","status":"publish","type":"post","link":"https:\/\/myhome.at\/fr\/les-pates-dete-quand-la-legerete-rencontre-le-gout\/","title":{"rendered":"Les p\u00e2tes d&rsquo;\u00e9t\u00e9 : quand la l\u00e9g\u00e8ret\u00e9 rencontre le go\u00fbt"},"content":{"rendered":"\n<p>Des p\u00e2tes en \u00e9t\u00e9 ? Mais bien s\u00fbr que oui ! Mais seulement si elles sont l\u00e9g\u00e8res, aromatiques et embrass\u00e9es par le soleil m\u00e9diterran\u00e9en. Lorsque les temp\u00e9ratures montent, le palais et le corps aspirent \u00e0 des plats qui n&rsquo;alourdissent pas, mais qui revigorent &#8211; m\u00eame s&rsquo;ils proviennent du monde des p\u00e2tes. La bonne nouvelle, c&rsquo;est qu&rsquo;il n&rsquo;est pas n\u00e9cessaire d&rsquo;utiliser de la cr\u00e8me ou d \u00ab \u00e9paisses sauces \u00e0 la viande pour cr\u00e9er des moments de plaisir. Les p\u00e2tes d \u00bb \u00e9t\u00e9 sont un jeu d&rsquo;ingr\u00e9dients frais, de saveurs d\u00e9licates et de suppressions d\u00e9lib\u00e9r\u00e9es.     <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-was-ist-eine-leichte-sommerliche-pasta\"><strong>Qu&rsquo;est-ce qu&rsquo;une <em>p\u00e2te l\u00e9g\u00e8re d&rsquo;\u00e9t\u00e9<\/em>?<\/strong><\/h3>\n\n<p>Les p\u00e2tes l\u00e9g\u00e8res se d\u00e9finissent moins par le poids de la portion que par sa composition :<\/p>\n\n<p>Il faut <strong>\u00e9viter<\/strong>:<br\/>&#8211; les sauces \u00e0 la cr\u00e8me ou au beurre<br\/>&#8211; les sauces de viande lourdes comme le rag\u00f9 ou la salsiccia<br\/>&#8211; les couches de fromage surcharg\u00e9es<\/p>\n\n<p>Il faut <strong>utiliser<\/strong>:<br\/>&#8211; les l\u00e9gumes \u00e0 forte teneur en eau (courgettes, tomates)<br\/>&#8211; les agrumes, les herbes fra\u00eeches, l&rsquo;huile d&rsquo;olive press\u00e9e \u00e0 froid<br\/>&#8211; le poisson ou les fruits de mer en petites quantit\u00e9s<br\/>&#8211; l&rsquo;eau des p\u00e2tes comme base de sauce<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-welche-pasta-passt-in-den-sommer\"><strong>Quelles p\u00e2tes pour l&rsquo;\u00e9t\u00e9 ?<\/strong><\/h3>\n\n<p>Toutes les p\u00e2tes ne sont pas faites pour les jours de grande chaleur. L&rsquo;id\u00e9al est <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Spaghetti, linguine, tagliolini<\/strong> &#8211; ils absorbent particuli\u00e8rement bien les sauces d\u00e9licates.<\/li>\n\n\n\n<li><strong>Orecchiette ou farfalle<\/strong> &#8211; parfaites pour les plats de p\u00e2tes froids ou ti\u00e8des.<\/li>\n\n\n\n<li><strong>Des p\u00e2tes fines au bl\u00e9 complet ou \u00e0 l&rsquo;\u00e9peautre<\/strong> &#8211; pour plus de mordant et moins de lourdeur.<\/li>\n<\/ul>\n\n<p>En revanche, il vaut mieux renoncer aux gnocchis, plaques de lasagnes, raviolis et autres, qui restent mieux dans les tiroirs de l&rsquo;automne-hiver &#8211; notamment parce que leur base d&rsquo;amidon et de pommes de terre les rend nettement plus \u00ab r\u00e9chauffants \u00bb.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/myhome.at\/wp-content\/uploads\/2025\/06\/marion-dauga-xv2IGVnvbSA-unsplash-768x1024.jpg\" alt=\"P&#xE2;tes d'&#xE9;t&#xE9;, recette de p&#xE2;tes\" class=\"wp-image-27199\" srcset=\"https:\/\/myhome.at\/wp-content\/uploads\/2025\/06\/marion-dauga-xv2IGVnvbSA-unsplash-768x1024.jpg 768w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/06\/marion-dauga-xv2IGVnvbSA-unsplash-225x300.jpg 225w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/06\/marion-dauga-xv2IGVnvbSA-unsplash-scaled.jpg 1152w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/06\/marion-dauga-xv2IGVnvbSA-unsplash-1536x2048.jpg 1536w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/06\/marion-dauga-xv2IGVnvbSA-unsplash-830x1107.jpg 830w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/06\/marion-dauga-xv2IGVnvbSA-unsplash-1200x1600.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Les farfalle sont parfaites &#8211; m\u00eame froides &#8211; pour des p\u00e2tes d&rsquo;\u00e9t\u00e9.<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\" id=\"h-drei-sommerliche-pasta-ideen-fur-heisse-tage\"><strong>Trois id\u00e9es de p\u00e2tes estivales pour les jours de grande chaleur<\/strong><\/h3>\n\n<p><strong><em>Tagliolini aux tomates cerises fondues &amp; basilic<\/em><\/strong><\/p>\n\n<p><strong>Ingr\u00e9dients (pour 2 personnes) :<\/strong><br\/>&#8211; 200 g de tagliolini<br\/>&#8211; 250 g de tomates cerises multicolores<br\/>&#8211; 1 gousse d&rsquo;ail<br\/>&#8211; 1 poign\u00e9e de basilic frais<br\/>&#8211; huile d&rsquo;olive, sel, poivre, une pinc\u00e9e de sucre<\/p>\n\n<p><strong>Pr\u00e9paration :<\/strong><br\/>Couper les tomates en deux, les faire fondre dans de l&rsquo;huile d&rsquo;olive \u00e0 feu moyen avec de l&rsquo;ail &#8211; ne pas les faire frire ! Une pinc\u00e9e de sucre renforce la douceur. Cuire les p\u00e2tes al dente, les \u00e9goutter et les mettre directement dans la po\u00eale. Bien remuer, affiner avec du basilic. Pour ceux qui le souhaitent, saupoudrer de quelques pignons de pin grill\u00e9s.    <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/myhome.at\/wp-content\/uploads\/2025\/06\/dzoara-castillo-v37bXpmREEY-unsplash-1024x683.jpg\" alt=\"P&#xE2;tes d'&#xE9;t&#xE9;, recette de p&#xE2;tes, tomates\" class=\"wp-image-27207\" srcset=\"https:\/\/myhome.at\/wp-content\/uploads\/2025\/06\/dzoara-castillo-v37bXpmREEY-unsplash-1024x683.jpg 1024w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/06\/dzoara-castillo-v37bXpmREEY-unsplash-300x200.jpg 300w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/06\/dzoara-castillo-v37bXpmREEY-unsplash-768x512.jpg 768w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/06\/dzoara-castillo-v37bXpmREEY-unsplash-scaled.jpg 1536w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/06\/dzoara-castillo-v37bXpmREEY-unsplash-2048x1365.jpg 2048w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/06\/dzoara-castillo-v37bXpmREEY-unsplash-830x553.jpg 830w, https:\/\/myhome.at\/wp-content\/uploads\/2025\/06\/dzoara-castillo-v37bXpmREEY-unsplash-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Combinaison de r\u00eave pour l&rsquo;\u00e9t\u00e9 : tomates cerises, basilic et ail.<\/figcaption><\/figure>\n\n<p><strong><em>P\u00e2tes froides aux courgettes, au citron et au thon<\/em><\/strong><\/p>\n\n<p><strong>Ingr\u00e9dients (pour 2 personnes) :<\/strong><br\/>&#8211; 200 g d&rsquo;orecchiette<br\/>&#8211; 1 petite courgette<br\/>&#8211; R\u00e2pe d&rsquo;1 citron bio<br\/>&#8211; 1 bo\u00eete de thon \u00e0 l&rsquo;huile d&rsquo;olive<br\/>&#8211; Jus de \u00bd citron<br\/>&#8211; Menthe fra\u00eeche ou persil plat<\/p>\n\n<p><strong>Pr\u00e9paration :<\/strong> Faire cuire les p\u00e2tes sur<br\/>, les passer sous l&rsquo;eau froide et les m\u00e9langer avec un peu d&rsquo;huile d&rsquo;olive. R\u00e2per les courgettes en fines lamelles \u00e0 l&rsquo;aide d&rsquo;un couteau \u00e9conome. M\u00e9langer avec le jus et le zeste de citron, le thon \u00e9goutt\u00e9 et les herbes fra\u00eeches. Rectifier l&rsquo;assaisonnement &#8211; et bien laisser reposer. Parfait pour le jardin, le pique-nique ou le bureau !    <\/p>\n\n<p><strong><em>Linguine al Limone &#8211; la recette la plus rapide de p\u00e2tes au citron<\/em><\/strong><\/p>\n\n<p><strong>Ingr\u00e9dients (pour 2 personnes) :<\/strong><br\/>&#8211; 200 g de linguine<br\/>&#8211; Le jus et le zeste d&rsquo;un citron bio<br\/>&#8211; 1 filet d&rsquo;eau pour les p\u00e2tes<br\/>&#8211; 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive de qualit\u00e9<br\/>&#8211; Parmesan \u00e0 volont\u00e9<br\/>&#8211; Poivre fra\u00eechement moulu<\/p>\n\n<p><strong>Pr\u00e9paration :<\/strong><br\/>Cuire les linguine al dente. M\u00e9langer le jus et le zeste de citron avec un peu d&rsquo;eau pour les p\u00e2tes et l&rsquo;huile d&rsquo;olive, verser chaud (pas chaud !) sur les p\u00e2tes. Servir avec un peu de parmesan et de poivre &#8211; l \u00ab \u00e9t\u00e9 \u00e0 l \u00bb \u00e9tat pur !  <\/p>\n\n<p>Les p\u00e2tes d&rsquo;\u00e9t\u00e9 sont plus qu&rsquo;un plat, c&rsquo;est un mode de vie. Car avec quelques ingr\u00e9dients de qualit\u00e9, on obtient en un rien de temps des p\u00e2tes l\u00e9g\u00e8res et parfum\u00e9es qui rassasient sans alourdir. Elles mettent en sc\u00e8ne des tomates m\u00fbries au soleil, des courgettes d\u00e9licatement brais\u00e9es et la fra\u00eecheur du citron. Et elle le montre : Les p\u00e2tes aussi peuvent \u00eatre \u00ab\u00a0cool\u00a0\u00bb &#8211; au sens propre du terme.   <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>Ces articles pourraient \u00e9galement vous int\u00e9resser :<\/p>\n\n<p><a href=\"https:\/\/myhome.at\/fr\/le-moment-vert-comment-reussir-un-matcha-parfait\/\">Comment r\u00e9ussir un matcha parfait<\/a><\/p>\n\n<p><a href=\"https:\/\/myhome.at\/fr\/dessert-ohne-zucker-gesunde-rezepte-fuer-den-suessen-genuss\/\">Dessert sans sucre : des recettes pour un plaisir sucr\u00e9<\/a><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des p\u00e2tes en \u00e9t\u00e9 ? Mais bien s\u00fbr que oui ! Mais seulement si elles sont l\u00e9g\u00e8res, aromatiques et embrass\u00e9es par le soleil m\u00e9diterran\u00e9en. Lorsque les temp\u00e9ratures montent, le palais et le corps aspirent \u00e0 des plats qui n&rsquo;alourdissent pas, mais qui revigorent &#8211; m\u00eame s&rsquo;ils proviennent du monde des p\u00e2tes. La bonne nouvelle, c&rsquo;est &hellip;<\/p>\n","protected":false},"author":5,"featured_media":27205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128,2081],"tags":[],"class_list":["post-27318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","category-food-beverage-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Les p\u00e2tes d&#039;\u00e9t\u00e9 : quand la l\u00e9g\u00e8ret\u00e9 rencontre le go\u00fbt I MYHOME.AT<\/title>\n<meta name=\"description\" content=\"Les p\u00e2tes d&#039;\u00e9t\u00e9 sont un jeu d&#039;ingr\u00e9dients frais, de saveurs d\u00e9licates et de suppressions d\u00e9lib\u00e9r\u00e9es. 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