{"id":14885,"date":"2023-05-11T09:35:36","date_gmt":"2023-05-11T07:35:36","guid":{"rendered":"https:\/\/myhome.at\/?p=14885"},"modified":"2024-01-22T19:25:35","modified_gmt":"2024-01-22T18:25:35","slug":"les-meilleures-recettes-de-smoothie-pour-la-maison","status":"publish","type":"post","link":"https:\/\/myhome.at\/fr\/les-meilleures-recettes-de-smoothie-pour-la-maison\/","title":{"rendered":"Les meilleures recettes de smoothies"},"content":{"rendered":"\n<p><strong>Les meilleures recettes de smoothies<\/strong><\/p>\n\n<p>Quelques fruits, quelques l\u00e9gumes et un mixeur. C&rsquo;est tout ce dont vous avez besoin pour pr\u00e9parer de d\u00e9licieux smoothies \u00e0 la maison en toute simplicit\u00e9 ! Du classique sain comme le smoothie vert au smoothie insolite pour le petit-d\u00e9jeuner. Nous avons s\u00e9lectionn\u00e9 pour vous diff\u00e9rentes recettes qui ne manqueront pas d&rsquo;\u00e9gayer les journ\u00e9es d&rsquo;\u00e9t\u00e9 \u00e0 venir et qui, de surcro\u00eet, feront s\u00e9rieusement concurrence \u00e0 n&rsquo;importe quel Juice Bar !<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-1-karotten-apfel-ingwer-smoothie\"><strong>1.<\/strong> <strong>Smoothie carotte-pomme-gingembre<\/strong><\/h3>\n\n<p><strong>Recette du smoothie :<\/strong><\/p>\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n<p>1 pomme<\/p>\n\n<p>1 carotte<\/p>\n\n<p>\u00bd citron vert<\/p>\n\n<p>1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre<\/p>\n\n<p>Quelques gouttes d&rsquo;huile d&rsquo;olive<\/p>\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n<p>Lavez d&rsquo;abord les pommes et enlevez le trognon, puis \u00e9pluchez les carottes. Ensuite, mixez-le avec le reste des ingr\u00e9dients et un peu d&rsquo;eau ou quelques gla\u00e7ons pour obtenir un smoothie cr\u00e9meux.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-2-green-smoothie\"><strong>2.<\/strong> <strong>Smoothie vert<\/strong><\/h3>\n\n<p><strong>Recette du smoothie :<\/strong><\/p>\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n<p>1 banane<\/p>\n\n<p>\u00bd concombre<\/p>\n\n<p>1 pomme verte<\/p>\n\n<p>1 poign\u00e9e de b\u00e9b\u00e9s \u00e9pinards<\/p>\n\n<p>1 cuill\u00e8re \u00e0 caf\u00e9 de graines de lin<\/p>\n\n<p>quelques gouttes d&rsquo;huile d&rsquo;olive<\/p>\n\n<p>quelques feuilles de menthe  <\/p>\n\n<p>Facultatif : un peu de curcuma<\/p>\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n<p>\u00c9pluchez d&rsquo;abord la banane, lavez le concombre et la pomme et retirez le trognon de la pomme. Mettez ensuite tous les ingr\u00e9dients dans le mixeur et r\u00e9duisez-les en pur\u00e9e pendant environ une minute. Si le smoothie est trop \u00e9pais, ajoutez un peu plus d&rsquo;eau.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-3-rote-ruben-smoothie\"><strong>3.<\/strong> <strong>Smoothie \u00e0 la betterave rouge<\/strong><\/h3>\n\n<p><strong>Recette du smoothie :<\/strong><\/p>\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n<p>\u00bd orange<\/p>\n\n<p>1 petite betterave rouge (pr\u00e9cuite, dans son propre jus)<\/p>\n\n<p>1 tasse de baies surgel\u00e9es<\/p>\n\n<p>Un peu de gingembre frais (r\u00e2p\u00e9)<\/p>\n\n<p>Un peu de graines de lin<\/p>\n\n<p>100 ml de jus d&rsquo;orange<\/p>\n\n<p>1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;huile de lin<\/p>\n\n<p>le jus d&rsquo;un citron<\/p>\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n<p>Commencez par \u00e9plucher l&rsquo;orange, puis coupez-la en morceaux. Passez ensuite tous les ingr\u00e9dients au mixeur pour obtenir un<strong> <\/strong>smoothie fin. Il est pr\u00e9f\u00e9rable de les servir juste apr\u00e8s les avoir pr\u00e9par\u00e9s.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-4-sommerlicher-beeren-smoothie\"><strong>4. smoothie estival aux baies<\/strong><\/h3>\n\n<p><strong>Recette du smoothie :<\/strong><\/p>\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n<p>Une tasse de baies m\u00e9lang\u00e9es<\/p>\n\n<p>\u00bd banane<\/p>\n\n<p>\u00bd citron vert<\/p>\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n<p>La premi\u00e8re \u00e9tape consiste \u00e0 \u00e9plucher la banane et \u00e0 la couper en petits morceaux. Ensuite, pressez les citrons verts et ajoutez le jus et les autres ingr\u00e9dients dans le mixeur. Vous pouvez varier la quantit\u00e9 de jus de citron vert en fonction de l&rsquo;acidit\u00e9 ou de la douceur des baies. De m\u00eame, en ce qui concerne la consistance souhait\u00e9e, vous pouvez ajouter plus de banane pour obtenir une consistance plus \u00e9paisse ou de l&rsquo;eau, des gla\u00e7ons ou du jus et ainsi adapter le smoothie \u00e0 vos pr\u00e9f\u00e9rences.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-4-fruhstucks-smoothie\"><strong>4.<\/strong> <strong>Smoothie pour le petit d\u00e9jeuner<\/strong><\/h3>\n\n<p><strong>Recette du smoothie :<\/strong><\/p>\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n<p>100 g de fraises<\/p>\n\n<p>1 banane<\/p>\n\n<p>2 cuill\u00e8res \u00e0 soupe de flocons d&rsquo;avoine (fins)<\/p>\n\n<p>100 g de yaourt nature<\/p>\n\n<p>150 ml de lait<\/p>\n\n<p>1 cuill\u00e8re \u00e0 caf\u00e9 de miel<\/p>\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n<p>Commencez par \u00e9plucher les bananes et coupez-les en petits morceaux. Ensuite, mettez les fraises avec les morceaux de banane dans le mixeur et r\u00e9duisez-les en pur\u00e9e. Ajoutez ensuite les flocons d&rsquo;avoine, le yaourt nature et le lait. Ajoutez enfin le miel et mixez \u00e0 nouveau le tout. Le petit d\u00e9jeuner en verre est pr\u00eat !<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>Contributions similaires :<\/p>\n\n<p><a href=\"https:\/\/myhome.at\/fr\/alimentation-sante-5-mythes-alimentaires\/\"><strong>Alimentation saine &#8211; 5 mythes nutritionnels<\/strong><\/a><\/p>\n\n<p><a href=\"https:\/\/myhome.at\/fr\/une-alimentation-saine-ameliore-les-performances\/\"><strong>Une alimentation saine am\u00e9liore les performances<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les meilleures recettes de smoothies Quelques fruits, quelques l\u00e9gumes et un mixeur. C&rsquo;est tout ce dont vous avez besoin pour pr\u00e9parer de d\u00e9licieux smoothies \u00e0 la maison en toute simplicit\u00e9 ! Du classique sain comme le smoothie vert au smoothie insolite pour le petit-d\u00e9jeuner. Nous avons s\u00e9lectionn\u00e9 pour vous diff\u00e9rentes recettes qui ne manqueront pas &hellip;<\/p>\n","protected":false},"author":5,"featured_media":14624,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128,2081,2170],"tags":[],"class_list":["post-14885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","category-food-beverage-fr","category-sante-bien-etre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Les meilleures recettes de smoothies I MYHOME.AT<\/title>\n<meta name=\"description\" content=\"Les meilleures recettes de smoothies - du smoothie petit-d\u00e9jeuner au smoothie vert sain, en passant par le smoothie aux baies. 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