{"id":32286,"date":"2026-02-24T03:57:00","date_gmt":"2026-02-24T02:57:00","guid":{"rendered":"https:\/\/myhome.at\/?p=32286"},"modified":"2026-03-13T11:12:42","modified_gmt":"2026-03-13T10:12:42","slug":"the-air-fryer-why-everyone-is-suddenly-hot-for-hot-air","status":"publish","type":"post","link":"https:\/\/myhome.at\/en\/the-air-fryer-why-everyone-is-suddenly-hot-for-hot-air\/","title":{"rendered":"The Air Fryer – why everyone is suddenly hot for hot air"},"content":{"rendered":"\n

It can be found on more and more kitchen worktops, works quietly and efficiently and promises nothing less than a small culinary revolution: the air fryer. What was considered a short-lived kitchen trend just a few years ago has long since established itself as a permanent fixture in modern households. Current market figures show that around one in three households in Western Europe already owns a hot air fryer – and the trend is rising sharply. The reason: less fat, shorter cooking times, amazingly good results. <\/em><\/p>\n\n

How the Air Fryer works<\/strong><\/h3>\n\n

The technical principle is as simple as it is effective. A powerful heating element heats the air in the cooking chamber to between 80 and 200 degrees Celsius, while an integrated fan distributes this heat evenly and at high speed. This so-called Rapid Air system<\/strong> ensures that food becomes crispy on the outside while remaining juicy on the inside – an effect that comes surprisingly close to classic deep-frying, but without the usual oil bath. <\/p>\n\n

While conventional deep-frying requires several liters of fat, the Air Fryer often only needs a few drops of oil or none at all. The hot air does the main work. <\/p>\n\n

\"Air
Crispy on the outside, juicy on the inside: chicken wings cook perfectly in the Air Fryer.<\/figcaption><\/figure>\n\n

French fries without a guilty conscience<\/strong><\/h3>\n\n

The advantage is particularly clear with the classic par excellence: French fries.Deep-fried fries contain an average of 15 to 17 grams of fat per 100 grams. Prepared in a hot air fryer, this value drops to 3 to 5 grams – depending on the type and preparation. This corresponds to a fat reduction of up to 80 percent, with a significantly lower calorie content. <\/p>\n\n

Why the Air Fryer<\/a>* is considered healthier<\/strong><\/h3>\n\n

In addition to the lower fat content, the Air Fryer also scores points from a nutritional point of view. Studies show that cooking with hot air produces up to 90 percent less acrylamide than traditional deep-frying. Acrylamide is considered to be potentially harmful to health and is mainly produced in highly heated, starchy foods.In addition, the shorter cooking times mean that more vitamins and minerals are retained. <\/p>\n\n

\"Air
Fish with vegetables – ready in no time at all.<\/figcaption><\/figure>\n\n

Time, precision and suitability for everyday use<\/strong><\/h3>\n\n

Another success factor is the enormous efficiency in daily use. While an oven often needs 10 to 15 minutes to preheat, the Air Fryer is ready to use almost immediately. Many dishes are on the table in less than 20 minutes. <\/p>\n\n

Thanks to the constant air circulation, the temperature remains stable and the food requires little attention. No splattering of fat, no constant turning, no readjusting, no tedious cleaning. Especially in hectic everyday life, this is a clear advantage for anyone who wants to cook fresh food but has little time. <\/p>\n\n

The portion size can also be precisely controlled. Instead of filling a large baking tray, exactly the amount that is actually needed is prepared. This saves energy and reduces food waste – an increasingly important aspect in modern households. <\/p>\n\n

Surprisingly versatile<\/strong><\/h3>\n\n

Anyone who associates the Air Fryer<\/a>* exclusively with fries underestimates its potential. In fact, the air fryer is one of the most versatile kitchen appliances of recent years. In addition to potato dishes, it can be used to prepare: <\/p>\n\n