The bed is the center of every bedroom – both physically and symbolically.\nIts position can have a significant impact on the quality of sleep.\nFeng Shui, the millennia-old theory of interior design, recommends placing the bed so that it is as far away from the door as possible and you can see the room when lying down.\nThis creates a feeling of security and calm.
Colors and materials: the key to calm<\/strong><\/h3>\n\nThe choice of colors plays an equally important role.\nLight, calming tones such as soft blue, lavender or muted earth tones are ideal for creating a relaxing atmosphere.\nThese colors lower blood pressure and reduce stress levels, which in turn promotes sleep.
<\/p>\n\n![\"Bedroom,](\"https:\/\/myhome.at\/wp-content\/uploads\/2024\/08\/bedroom-7132435_1280-1024x683.jpg\")
A soft blue wall color has a calming effect, as does order in the room.<\/figcaption><\/figure>\n\nThe power of silence: acoustics in the bedroom<\/strong><\/h3>\n\nSilence is essential for a good night’s sleep.\nBut keeping the noise out can be a challenge, especially in the city.\nThick curtains or even soundproof windows can help here.\nAn often underestimated factor, on the other hand, is the floor covering: carpets or large rugs absorb sound and contribute to peace and quiet, while hard floors can reflect and amplify sound. <\/p>\n\n
The right light: naturalness comes first<\/strong><\/h3>\n\nThe bedroom should be a place of retreat where artificial light is kept to a minimum.\nIdeally, the lighting should be dimmable to mimic the natural rhythm of daylight.\nIn particular, warm, indirect light used in the evening promotes the release of the sleep hormone melatonin and prepares the body for a good night’s sleep. Furniture and tidiness: less is more<\/strong><\/h3>\n\nA cluttered bedroom can feel restless and oppressive.\nIt is advisable to keep only the essentials in the bedroom – a bed, a small bedside table, a chest of drawers, a closet.\nEverything else, such as work utensils or fitness equipment, belongs in other rooms.\nThey can unconsciously cause stress and disturb your sleep.
The subtle differences: fragrances and air quality<\/strong><\/h3>\n\nAir quality also plays a decisive role.\nFresh air is essential and, if possible, the bedroom should be aired regularly.\nPlants such as lavender or aloe vera are not only decorative, they also purify the air and spread pleasant, calming fragrances. Electronic devices in the bedroom<\/strong><\/h3>\n\nWhat we have known for a long time anyway: While electronic devices such as televisions and smartphones are a staple in many bedrooms, it’s best to minimize their use.\nBlue light emitted by these devices can inhibit melatonin production and disrupt sleep patterns.\nInstead, a good alternative could be an alarm clock with natural light that simulates the sunrise and gently wakes you up.
<\/p>\n\n![\"Bedroom,](\"https:\/\/myhome.at\/wp-content\/uploads\/2024\/08\/bed-1834327_1280-1024x682.jpg\")
No-go in the bedroom: a workstation.<\/figcaption><\/figure>\n\n
\n\n*The links marked with an asterisk (“*”) are affiliate links. If you buy a product via these links, we will receive a commission. Of course, this does not change the price for you. <\/em><\/p>\n\n<\/p>\n\n
Related posts:<\/p>\n\n
Separate bedrooms – a growing trend<\/a><\/p>\n\n
The power of silence: acoustics in the bedroom<\/strong><\/h3>\n\nSilence is essential for a good night’s sleep.\nBut keeping the noise out can be a challenge, especially in the city.\nThick curtains or even soundproof windows can help here.\nAn often underestimated factor, on the other hand, is the floor covering: carpets or large rugs absorb sound and contribute to peace and quiet, while hard floors can reflect and amplify sound. <\/p>\n\n
The right light: naturalness comes first<\/strong><\/h3>\n\nThe bedroom should be a place of retreat where artificial light is kept to a minimum.\nIdeally, the lighting should be dimmable to mimic the natural rhythm of daylight.\nIn particular, warm, indirect light used in the evening promotes the release of the sleep hormone melatonin and prepares the body for a good night’s sleep. Furniture and tidiness: less is more<\/strong><\/h3>\n\nA cluttered bedroom can feel restless and oppressive.\nIt is advisable to keep only the essentials in the bedroom – a bed, a small bedside table, a chest of drawers, a closet.\nEverything else, such as work utensils or fitness equipment, belongs in other rooms.\nThey can unconsciously cause stress and disturb your sleep.
The subtle differences: fragrances and air quality<\/strong><\/h3>\n\nAir quality also plays a decisive role.\nFresh air is essential and, if possible, the bedroom should be aired regularly.\nPlants such as lavender or aloe vera are not only decorative, they also purify the air and spread pleasant, calming fragrances. Electronic devices in the bedroom<\/strong><\/h3>\n\nWhat we have known for a long time anyway: While electronic devices such as televisions and smartphones are a staple in many bedrooms, it’s best to minimize their use.\nBlue light emitted by these devices can inhibit melatonin production and disrupt sleep patterns.\nInstead, a good alternative could be an alarm clock with natural light that simulates the sunrise and gently wakes you up.
<\/p>\n\nNo-go in the bedroom: a workstation.<\/figcaption><\/figure>\n\n
\n\n*The links marked with an asterisk (“*”) are affiliate links. If you buy a product via these links, we will receive a commission. Of course, this does not change the price for you. <\/em><\/p>\n\n<\/p>\n\n
Related posts:<\/p>\n\n
Separate bedrooms – a growing trend<\/a><\/p>\n\n
The bedroom should be a place of retreat where artificial light is kept to a minimum.\nIdeally, the lighting should be dimmable to mimic the natural rhythm of daylight.\nIn particular, warm, indirect light used in the evening promotes the release of the sleep hormone melatonin and prepares the body for a good night’s sleep. A cluttered bedroom can feel restless and oppressive.\nIt is advisable to keep only the essentials in the bedroom – a bed, a small bedside table, a chest of drawers, a closet.\nEverything else, such as work utensils or fitness equipment, belongs in other rooms.\nThey can unconsciously cause stress and disturb your sleep. Air quality also plays a decisive role.\nFresh air is essential and, if possible, the bedroom should be aired regularly.\nPlants such as lavender or aloe vera are not only decorative, they also purify the air and spread pleasant, calming fragrances. What we have known for a long time anyway: While electronic devices such as televisions and smartphones are a staple in many bedrooms, it’s best to minimize their use.\nBlue light emitted by these devices can inhibit melatonin production and disrupt sleep patterns.\nInstead, a good alternative could be an alarm clock with natural light that simulates the sunrise and gently wakes you up. <\/p>\n\n *The links marked with an asterisk (“*”) are affiliate links. If you buy a product via these links, we will receive a commission. Of course, this does not change the price for you. <\/em><\/p>\n\n <\/p>\n\n Related posts:<\/p>\n\n Separate bedrooms – a growing trend<\/a><\/p>\n\nFurniture and tidiness: less is more<\/strong><\/h3>\n\n
The subtle differences: fragrances and air quality<\/strong><\/h3>\n\n
Electronic devices in the bedroom<\/strong><\/h3>\n\n
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