{"id":20404,"date":"2024-09-18T06:59:00","date_gmt":"2024-09-18T04:59:00","guid":{"rendered":"https:\/\/myhome.at\/?p=20404"},"modified":"2024-09-18T07:01:05","modified_gmt":"2024-09-18T05:01:05","slug":"all-rounder-kuerbis","status":"publish","type":"post","link":"https:\/\/myhome.at\/en\/all-rounder-kuerbis\/","title":{"rendered":"Pumpkin all-rounder"},"content":{"rendered":"\n

In Austria, pumpkin is not just part of autumn cuisine, it is a true all-rounder!\nWith its variety of shapes, colors and flavors, it has long since cooked and carved its way into the hearts of Austrians.\nBut which varieties are particularly popular, how is pumpkin used correctly in the kitchen and what are its health benefits?\nMany questions, all answers. <\/p>\n\n

Popular pumpkin varieties in Austria<\/strong><\/h3>\n\n

Austrian favorites include the Hokkaido, which impresses with its nutty taste and edible skin, and the butternut squash, which scores with its creamy texture and slightly sweet aroma.\nThe nutmeg pumpkin, known for its subtle nutmeg note and fruity aroma, is also widely used, especially in soups and stews.\nThe spaghetti squash, which reveals its fibrous structure after cooking, is also becoming increasingly popular. <\/p>\n\n

Pumpkin in the kitchen<\/strong><\/h3>\n\n

Thanks to its variety, pumpkin is a real winner in the kitchen.\nDepending on the variety, it takes around 15 to 20 minutes to cook the pieces until soft.\nChopped or grated, the cooking time is even shorter.\nPumpkins are also anything but fussy when it comes to seasoning.\nNutmeg, cinnamon, ginger and chili bring out its sweetness, while rosemary, thyme and sage add savory notes.\nA hint of cumin or turmeric gives the dish an exotic touch. <\/p>\n\n

When it comes to pumpkin soup, the Hokkaido is the first choice in this country.\nIts firm consistency and intense flavor make it ideal for creamy soups.\nButternut squash is particularly suitable for purees, as it develops a fine, buttery texture after cooking.\nThe nutmeg pumpkin adds an interesting flavor component to soups and stews thanks to its fruity note. <\/p>\n\n

The butternut squash is a real all-rounder in the kitchen thanks to its versatility.\nIt is ideal for purees, casseroles, salads and even sweet desserts such as pumpkin pie. <\/p>\n\n

To determine whether a pumpkin is edible at all (after all, there are also a number of ornamental pumpkins), you should pay attention to a few points.\nEdible pumpkins have a smooth, intact skin and sound hollow when tapped.\nThe smell is also important: it should be pleasant and fresh.\nCaution is advised with ornamental pumpkins, which often taste bitter, as they may contain poisonous substances. <\/p>\n\n

<\/p>\n\n

\n
\"Pumpkin,
Goes well with Asian spices: the Hokkaido pumpkin.<\/figcaption><\/figure>\n\n\n\n
\"Butternut
Great for soups and cakes: The butternut squash.<\/figcaption><\/figure>\n<\/figure>\n\n

Health aspects of the pumpkin<\/strong><\/h3>\n\n

Pumpkin not only tastes good, it is also extremely healthy.\nIts high fiber content makes it particularly beneficial for digestion and good for the intestines.\nPumpkins are also low in calories and contain lots of vitamins and minerals, including vitamin A, potassium and magnesium. <\/p>\n\n

Pumpkin seeds are known for their positive effect on the prostate.\nThey contain a lot of zinc and phytosterols, which have been shown to contribute to prostate health.\nPumpkin seeds are also a good source of omega-3 fatty acids, which have an anti-inflammatory effect. <\/p>\n\n

Halloween or: Pumpkin for the kids<\/strong><\/h3>\n\n

The pumpkins that are suitable for carving now even have a name: Halloween pumpkins.\nHowever, you can also use Jack O’Lantern pumpkins, both of which have a thin, easy-to-carve skin and large flesh that can be easily removed. <\/p>\n\n

<\/p>\n\n

\"Pumpkin,
The best way for the little ones to “taste it”: to cut out for Halloween.<\/figcaption><\/figure>\n\n
\n\n

Related posts:<\/p>\n\n

Saucepans – what is suitable for what?<\/a><\/p>\n\n

Truffle – what you should know about the precious fungus<\/a><\/p>\n\n

Tips towards vegan lifestyle<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In Austria, pumpkin is not just part of autumn cuisine, it is a true all-rounder! With its variety of shapes, colors and flavors, it has long since cooked and carved its way into the hearts of Austrians. But which varieties are particularly popular, how is pumpkin used correctly in the kitchen and what are its …<\/p>\n","protected":false},"author":5,"featured_media":20328,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-20404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nPumpkin all-rounder I MYHOME.AT<\/title>\n<meta name=\"description\" content=\"Pumpkins are not just part of autumn cuisine, they are a true all-rounder! 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