Tips towards vegan lifestyle
Vegan nutrition and a vegan lifestyle are becoming more and more popular. People choose to go vegan for a variety of reasons – be it ethical, health or environmental. If you’re thinking about incorporating some vegan habits into your life but aren’t sure where to start, this is for you. We share some simple and practical tips to help you get started in the vegan lifestyle. But don’t worry, we’re not talking about a radical change here, we’re talking about a little veganism, a gentle introduction to the world of plant-based diets.
A little research
The first step toward a vegan lifestyle is to educate yourself about vegan nutrition – for example, which foods to avoid and which to incorporate into your diet. Veganism is more than just vegetables and fruits. There are many plant-based alternatives to animal products such as tofu, plant-based dairy products and meat substitutes. Explore how animal products can be replaced with meatless alternatives in your favorite recipes. And don’t forget that there is a huge online community of vegans ready to offer advice and support.
Not full throttle right away
Once your adventure begins, it is not necessary to go completely vegan from one day to the next. Start slowly by incorporating one or two vegan meals per week into your diet. This gives you the opportunity to try new recipes and, if necessary, get used to the taste and texture of vegan foods. However, you can also start with a meat-free day during the week and thus gradually reduce meat and animal products.
“But Bacon…”
Don’t worry, there are vegan alternatives to almost everything. Vegan bacon? Yes, there is! And it tastes amazingly good. You’ll see that there are vegan versions of all your favorite dishes.
The supermarket jungle
The supermarket can be a confusing place on the road to a vegan lifestyle. But don’t worry, you will quickly find what you are looking for. From almond milk to chocolate bars, there’s a world of vegan treasures to discover. It won’t be long before you find the vegan cheese of a lifetime!
When shopping, just pay attention to food labels to make sure they are vegan. Ingredients such as powdered milk, eggs, gelatin and honey, which can be found in many processed foods, should be avoided.
Vegetable protein sources
One of the main concerns many people have when transitioning to a vegan diet is protein supply. However, there are enough plant sources that are rich in protein. Legumes (lentils, beans, chickpeas), tofu, seitan, tempeh, nuts and seeds can play an important role in the diet.
Vegan restaurants
A great way to explore the vegan lifestyle is to visit vegan restaurants. Try vegan dishes in different variations and get inspired by them. Many restaurants now offer a variety of delicious vegan options.
Food supplement
It may be helpful to consider certain supplements to ensure that all necessary nutrients are being absorbed. Vitamin B12, vitamin D, and omega-3 fatty acids are examples of nutrients that vegans may want to supplement.
Listen to your inner hippie, but with patience
A little veganism is a great way to live more environmentally and animal friendly. You’ll feel like a green superhero when you reduce your carbon footprint. However, since transitioning to a vegan lifestyle can be challenging at first, be patient with yourself. Everyone makes mistakes and it’s important not to put pressure on yourself. The most important thing is that you have made a conscious decision to live a more sustainable and ethical lifestyle. Finally, and perhaps most importantly, a little veganism allows you to strengthen your compassion. Because an animal’s life is just as precious as yours. This realization can be a great motivator to stay true to your vegan path. Even if you are just “a little more vegan,” you are already contributing to a positive change.
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