The best smoothie recipes
A few fruits, some vegetables and a blender. That’s all you need to make delicious smoothies at home! From healthy classics like the green smoothie to unusual breakfast smoothies. We have selected a wide variety of recipes for you that are guaranteed to sweeten the upcoming summer days and will give any juice bar a run for its money!
1. Carrot-apple-ginger smoothie
Smoothie recipe:
Ingredients:
1 Apple
1 carrot
½ Lime
1 teaspoon ginger
A few drops of olive oil
Preparation:
First wash the apples and remove the cores, then peel the carrots. Then blend with the remaining ingredients and a dash of water or a few ice cubes to make a creamy smoothie.
2. Green smoothie
Smoothie recipe:
Ingredients:
1 banana
½ cucumber
1 green apple
1 handful of baby spinach
1 tsp linseed
a few drops of olive oil
a few leaves of mint
Optional: a little turmeric
Preparation:
First peel the banana, wash the cucumber and apple and remove the core from the apple. Then put all the ingredients in the blender and blend for about a minute. If the smoothie is too thick, add a little more water.
3. Beet smoothie
Smoothie recipe:
Ingredients:
½ Orange
1 small beet (pre-cooked, in its own juice)
1 cup frozen berries
Some fresh ginger (grated)
Some linseed
100 ml orange juice
1 teaspoon linseed oil
Juice of one lemon
Preparation:
First peel the orange and then cut it into pieces. Then mix all the ingredients in a blender until puree into a fine smoothie. Best served immediately after preparation.
4. summer berry smoothie
Smoothie recipe:
Ingredients:
One cup of mixed berries
½ Banana
½ Lime
Preparation:
The first step is to peel the banana and cut it into smaller pieces. Then squeeze the limes and add the juice and the remaining ingredients to the blender. You can vary the amount of lime juice depending on how sour or sweet the berries are. You can also add more banana for a thicker consistency or water, ice cubes or juice and adjust the smoothie to your preferences.
4. Breakfast smoothie
Smoothie recipe:
Ingredients:
100 g strawberries
1 banana
2 tbsp oat flakes (fine)
100 g natural yogurt
150 ml milk
1 tsp honey
Preparation:
First peel and chop the bananas. Then place the strawberries in the blender with the banana pieces and puree. Then add the rolled oats, natural yogurt and milk. Finally, stir in the honey and mix everything well again. Breakfast in a jar is ready!
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